Bedienungsanleitung Crivit CT 5833 IAN 310717 (Seite 14 von 46) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

735882

Zoom out

Zoom in

Vorherige Seite

1/46

Nächste Seite

Note: The resistance level cannot be altered

during the workout.

3. Start moving the pedals to begin the

workout.

4. Always keep your palms on the hand pulse

sensors during the test so that your heart

rate can be monitored. Do not exceed the

maximum heart rate.

Note: If you start pedalling straight away,

the computer will use the value set for this

programme during the last workout.

BMI BMR FAT programme

1. Select the BMI BMR FAT programme, as

described under “Selecting a programme”.

2. Place your palms on both hand pulse

sensors.

3. Put your hands around the hand pulse

sensors until the measurement has been

taken.

4. After approx. 5 to 10 seconds, the following

values will be displayed:

• Body fat and BMI are shown alternately in

the display field (11m).

• BMR is shown in the display field (11l).

• “Err” indicates that the measurement has

not been taken successfully. Repeat the

measurement process.

Evaluation of fat measurement

Note: Please note that this measurement does

not represent a medical measurement. The mea-

sured value may diﬀer from the actual value. For

a precise measurement of your body fat content,

please contact your doctor.

Sex Low Good Nor-

mal

Too

high

male <13% 13–

25.8%

26–

30%

>30%

female <23% 23–

35.8%

36–

40%

Evaluation of BMI measurement

The BMI (body mass index) serves as an assess-

ment scale for evaluating body weight.

Note: Please note that this measurement does

not represent a medical measurement.

Age BMI

Men

BMI Wom-

19–24 years 19–24 18–23

25–34 years 20–25 19–24

35–44 years 21–26 20–25

45–54 years 22–27 21–26

55–64 years 23–28 22–27

65+ years 24–29 23–28

Category BMI

Emaciated <15

Underweight <17.5

Borderline <19

Normal 19–24

Overweight 25–29

Obese 30–39

Morbidly obese 40+

Evaluation of BMR measurement

The BMR (basal metabolic rate) is the energy

required to maintain the body’s functions.

To determine your body’s energy factor, multiply

the BMR result from the computer by your activ-

ity level according to the table below. The result

is displayed in kilojoules (kJ).

Level of ac-

tivity

Activity factor

Slightly active BMR × 1.2 (e.g. sedentary

activity)

Normally active BMR × 1.3

Fairly active BMR × 1.4 (e.g. light train-

ing 3 to 4 hours a week)

Very active BMR × 1.6 (e.g. a lot of

training, 4 to 5 hours a

week)

Extremely active BMR × 1.6 (e.g. hard train-

ing and physical work)

Recovery measurement

The recovery measurement indicates whether

your recovery heart rate lies within a healthy or

less healthy range. After completing the recovery

measurement, you will be given a score:

• F1 = very good heart rate recovery

• F6 = poor heart rate recovery

1. After your workout has ﬁnished, press the

RECOVERY button (11e) to measure your

recovery heart rate.

2. Place your palms on both hand pulse

sensors.

3. Time (11n) and Heart Rate (11l) will be

displayed. The time counts down from 00:60

to 00:00.

4. Put your hands around the hand pulse

sensors until the countdown from 60

seconds has finished. Your score is then

displayed.

Note: A standard chest strap (not included) can

also be used.

5. Press the RECOVERY button (11e) again to

return to the main menu.

Pausing the workout

• Press the PAUSE button (11d) to pause your

workout. The timer will be paused.

• Press the PAUSE button (11d) again to

continue the workout.

• Press the PAUSE button (11d) for longer than

3 seconds to restart the computer.

Resetting the display

To reset the display, delete saved settings, or

end a workout ahead of time, press the RESET

button (11k).

General training instructions

• Wear comfortable sportswear.

• Warm up before each training session and

end the training session gradually.

• Take breaks between the exercise routines

and drink enough.

• If you are a beginner, never train with too

much intensity. Increase the intensity of the

training sessions slowly.

• Perform all exercises smoothly, not jerkily or

fast.

• Make sure to breathe steadily. Exhale during

exertion and inhale upon release.

• Maintain correct body posture while

exercising.

• Make sure that your feet are properly

positioned on the pedals.

• Hold the handlebars throughout your

workout.

• Maintain an upright body position throughout

your workout.

Warming up

Take suﬃcient time before each training session

to warm up. Some simple exercises to do this are

shown below.

You should repeat each exercise two to three

times.

Neck muscles

1. Turn your head slowly to the left and to the

right. Repeat this movement four to ﬁve times.

2. Rotate your head slowly, ﬁrst in one direction,

then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull

them carefully upwards. If you bend your

upper body forwards at the same time, this will

give all of your muscles an optimal warm-up.

2. Rotate both your shoulders forwards at the

same time and then change direction after

one minute.

3. Pull your shoulders up to your ears and let

your shoulders fall again.

4. Rotate your right and left arms alternately

forwards and then, after one minute,

backwards.

Important: Don’t forget to keep

breathing steadily!

Training variations

• Grasping the swivel arm handle higher up

puts a greater stress on the shoulder and

back muscles.

• Grasping the swivel arm handle lower down

puts a greater stress on the chest muscles.

• Reverse running shifts the centre of gravity.

Moving the equipment

1. Turn the item oﬀ and unplug from the mains.

2. Stand with your right foot on the front foot of

the equipment with the rollers.

3. Take hold of the cross trainer by the

handholds and tip the cross trainer carefully

towards you.

4. Roll the cross trainer to the desired location

and slowly return it to an upright position.

Note: Keep your back straight while moving the

equipment.

Storage and cleaning

WARNING: Before cleaning the equip-

ment, it must be switched off and

unplugged from the mains.

The item must always be kept dry, and cleaned

of any dirt after each use.

Use a lightly dampened cloth to clean the

equipment and the computer, and avoid con-

tact with water.

Store the item in a dry, dust-free location away

from direct sunlight. Unplug from the mains

when not in use.

GB/IE

Crivit CT 5833 IAN 310717 Seite 14

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info