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Crivit CT 5833 IAN 310717 Seite 13

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• Resistance of between 0 to 999 Watts is
displayed (11r).
• Energy burn* of between 0 to 9999
kilojoules is displayed (11s).
• Information screen with help function for
using the menu (11t).
* The calculation is based on pre-programmed
standard values that serve as a guideline only.
Changing the language
• The display and the computer buttons use
words and abbreviations in English. The
display can be switched to German.
• Press the RECOVERY button (11e) and the
PROGRAM button (11f) simultaneously to
switch between English and German.
Setting the user profile
Before starting your workout, up to 4 different
user profiles can be programmed. The pre-set
values in each user profile determine the data
in the HRC programme and in the BMI/BMR
and body fat measurements.
• The user profile U0 is neutral. No user data
are pre-set.
• In the U1, U2 and U3 user profiles, personal
data such as age, sex, weight and height of
the user are set and permanently stored.
1. Switch the equipment on as described in the
section “Turning the item on and off”.
2. Turn the selection dial to select the desired
user profile.
3. Press the MODE button (11h) to confirm
your selection.
4. Enter the relevant values in the fields “Age”
(11m), “Sex” (11m), “Weight” (11m), and
“Height” (11m) by turning the selection dial
(11g) and confirming the selection with the
MODE button (11h).
Selecting a programme
1. Press the PROGRAM button (11f).
2. Select the desired programme using the
selection dial (11g).
3. Press the MODE button (11h) to confirm
your selection.
QUICKSTART programme
1. Select the QUICKSTART programme, as
described under “Selecting a programme”,
or press the QUICKSTART button (11i).
Note: The computer will start automatically
with the QUICKSTART programme.
2. Turn the selection dial to set the resistance level.
3. Start the workout.
Note: The resistance level can be altered as
desired during the workout.
WATT programme
With this programme you can complete a
session that is not dependent on rotational
speed. The pre-set resistance level (Watts)
remains unchanged and is adjusted to the
current pedalling rate and training speed every
0.5 to 4 seconds.
1. Select the WATT CONTROL programme, as
described under “Selecting a programme”.
2. Enter the relevant values in the fields
“Watt” (11r), “Time” (11n), “Distance”
(11q), “Kilojoule” (11s) and “Pulse” (11l)
by turning the selection dial (11g) and
confirming the selection with the MODE
button (11h).
3. Start moving the pedals to begin the
workout.
Note: The default value for Watts can be
changed during the workout using the selection
dial in increments of 5.
MANUAL programme
1. Select the MANUAL programme, as
described under “Selecting a programme”.
2. Enter the relevant values in the fields “Time”
(11n), “Distance” (11q), “Kilojoule” (11s)
and “Pulse” (11l) by turning the selection
dial (11g) and confirming the selection with
the MODE button (11h).
4. Start moving the pedals to begin the
workout.
Note: The resistance level can be altered as
desired during the workout.
HRC programme
Note: This programme will only work with a
standard chest strap (not included).
In this programme, the resistance is adjusted
automatically according to the pre-set target
heart rate:
• When your current heart rate is below the
target heart rate you have set, the resistance
will be raised every 10 seconds by one
level (up to a maximum of 16).
• When your current heart rate is above the
target heart rate you have set, the resistance
will be lowered every 10 seconds by one
level (up to a minimum of 1).
1. Select the HRC programme, as described
under “Selecting a programme”.
2. Turn the selection dial (11g) to select one of
the following target heart rate profiles:
• HRC 1: 55% of maximum heart rate
• HRC 2: 75% of maximum heart rate
• HRC 3: 90% of maximum heart rate
• HRC 4: maximum heart rate (can be set
freely using the selection dial)
Note: Use the following formula to calculate
the maximum heart rate: 220 – age.
3. Press the MODE button (11h) to confirm
your selection.
4. Enter the relevant values in the fields
“Watt” (11r), “Time” (11n), “Distance”
(11q), “Kilojoule” (11s) and “Pulse” (11l)
by turning the selection dial (11g) and
confirming the selection with the MODE
button (11h).
5. Start moving the pedals to begin the
workout.
USER programme
With this programme, an individual workout
can be compiled and stored.
The user’s settings in the personal programme
will be stored permanently and do not have to
be re-entered each time.
1. Select the USER programme, as described
under “Selecting a programme”, or press
the USER button (11j).
2. Press the MODE button (11g) to programme
an individual workout.
3. Enter the relevant values for the bars (11o)
in the fields “Time” (11n), “Distance”
(11q), “Kilojoule” (11s) and “Pulse” (11l)
by turning the selection dial (11g) and
confirming the selection with the MODE
button (11h).
4. Start moving the pedals to begin the
workout.
Note: If you start pedalling straight away,
the computer will start up a previously saved
workout.
INTERVAL programme
The INTERVAL programme is pre-programmed.
The high-intensity and low-intensity phases
alternate at equal intervals and with equal
levels of intensity each time.
Because of the significant variations in intensity
we recommend that this programme is only
used after 2 or 3 weeks of training.
Note: The pre-set resistance level cannot be
altered during the workout.
1. Select the INTERVAL programme, as
described under “Selecting a programme”.
2. Turn the selection dial (11g) to select one of
the following intensity level profiles:
• L1 – prepared beginner
• L2 – advanced
• L3 – fitness athletes and professionals
3. Press the MODE button (11h) to confirm
your selection.
4. Enter the relevant values in the fields “Time”
(11n), “Distance” (11q), “Kilojoule” (11s)
and “Pulse” (11l) by turning the selection
dial (11g) and confirming the selection with
the MODE button (11h).
5. Start moving the pedals to begin the
workout.
CLIMBING programme
The CLIMBING programme is pre-
programmed. The resistance is increased
steadily.
Because of the high intensity level we
recommend that this programme is only used
after 2 or 3 weeks of training.
Note: The pre-set resistance level cannot be
altered during the workout.
1. Select the CLIMBING programme, as
described under “Selecting a programme”.
2. Turn the selection dial (11g) to select one of
the following intensity level profiles:
• L1 – prepared beginner
• L2 – advanced
• L3 – fitness athletes and professionals
3. Press the MODE button (11h) to confirm
your selection.
4. Enter the values in the “Watt” field (11r)
by turning the selection dial (11g) and
confirming the selection with the MODE
button (11h).
5. Start moving the pedals to begin the
workout.
TEST programme
This programme takes 12 minutes. The aim of
this programme is to determine your current
level of fitness.
After 12 minutes of exercising, the computer
will display values for average speed, distance
covered, total kilojoule burn and average heart
rate for the completed test workout. The values
are saved.
1. Select the TEST programme, as described
under “Selecting a programme”.
2. Turn the selection dial (11g) to set the
resistance level.
… 13 …

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