Bedienungsanleitung Cuisinart MSC-800 Series (Seite 21 von 32) (Englisch)

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Primavera Shrimp Sauté

A colorful and light dish that takes very little

time to prepare.

Setting: Brown/Sauté

Makes about 6 servings

1 pound shrimp, peeled and deveined

½ teaspoon kosher salt

teaspoon freshly ground black pepper

3 teaspoons extra virgin olive oil,

divided

1 bunch broccolini (about 8 to 9

ounces)

3 garlic cloves, chopped

1 cup chicken broth, low sodium

¼ teaspoon crushed red pepper

1 medium red onion, halved and sliced

lengthwise

1 cup snow peas, trimmed

1 cup sugarsnap peas, trimmed

½ cup frozen peas, thawed

½ teaspoon lemon zest

¾ ounce fresh basil, sliced thinly

1. Season the shrimp on both sides with the

salt and pepper.

2. Put 1 teaspoon of the oil into the cooking

pot of the Cuisinart

Multicooker and set to

Brown/Sauté at 400°F. When the oil is hot,

add half of the shrimp. Lightly brown each

side, about 2 minutes per side. Remove and

reserve. Repeat with remaining shrimp.

3. Put another teaspoon of oil into the pot

and add the broccolini and garlic. Stir well

and sauté until garlic becomes just slightly

golden – be careful not to burn. Add the

chicken broth and crushed red pepper and

simmer until the broccolini is crisp tender,

about 10 to 15 minutes. Remove and

reserve.

4. Add in the remaining teaspoon of oil. Sauté

the onion until softened and slightly golden.

Add all of the peas and stir until they

become bright green, about 3 minutes.

5. Put all reserved ingredients back into the

pot and toss together with the lemon zest

and basil, until warmed through.

6. Taste and adjust seasoning accordingly.

Serve immediately.

Nutritional information per serving (1 cup):

Calories 149 (24% from fat) • carb. 10g • pro. 18g

• fat 4g • sat. fat 1g • chol. 115mg • sod. 443mg

• calc. 92mg • fiber 3g

Asian Style

Poached Salmon

Poached salmon is perfect served on its own

or over a bed of mixed greens.

Setting: Brown/Sauté

Makes about 12 servings

6 garlic cloves, sliced

½ cup sliced ginger

(about a 4- x 2-inch piece)

½ cup chopped celery

(about 1½ medium stalks)

2 scallions, sliced

1 star anise pod

4 cups chicken stock, low sodium

2½ cups water

¾ cup rice wine

¾ cup soy sauce, low sodium

2 tablespoons sesame oil

pinch freshly ground black pepper

3 pounds salmon fillet

1. Put all ingredients except the salmon into

the Cuisinart

Multicooker. Stir to combine;

cover.

2. Set unit on Brown/Sauté at 400°F. Bring to a

boil and then reduce heat to 300°F. Let heat

for an additional 30 minutes.

3. Carefully put salmon into the poaching

liquid. Let cook for about 15 minutes, or

until fully cooked through – it should easily

flake away with a fork.

4. Serve immediately.

Nutritional information per serving

(4 ounces of fish):

Calories 229 (40% from fat) • carb. 5g • pro. 25g

• fat 10g • sat. fat 2g • chol. 62mg • sod. 613mg

• calc. 28mg • fiber 0g

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Cuisinart MSC-800 Series Seite 21

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