Bedienungsanleitung Cuisinart MSC-800 Series (Seite 22 von 32) (Englisch)

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Sides

Braised Fennel

Braising is one of the most rewarding

preparations of fennel. It sweetens the

bitterness and really brings out the rich

licorice tones. So simple with only a handful

of ingredients, fennel can pair well with

many different dishes from lamb to roast

chicken to pork loin.

Setting: Brown/Sauté

Makes about 8 servings

2 tablespoons extra virgin olive oil

3 fennel bulbs, cut into ½-inch slices

(save the fronds for another use)

½ teaspoon sea or kosher salt

½ teaspoon freshly ground black

pepper

cup dry white wine

1½ cups chicken broth, low sodium

1. Put the oil into the cooking pot of the

Cuisinart

Multicooker set to Brown/Sauté

at 375ºF.

2. Once the oil is hot, add one third of the

sliced fennel with the salt and pepper. Sauté

about 2 to 4 minutes per side, until golden

brown. Remove and reserve; repeat with

remaining fennel.

3. Put all of the reserved fennel back into the

cooking pot. Add the wine and cook until

almost evaporated, about 2 to 3 minutes.

4. After the wine cooks off, add the broth.

Reduced the heat to 325°F. Cover and cook

30 minutes, until the fennel is fully softened,

sweet and fragrant.

5. Serve immediately.

Nutritional information per serving (½ cup):

Calories 68 (45% from fat) • carb. 7g • pro. 1g

• fat 4g • sat. fat 1g • chol. 0mg • sod. 286mg

• calc. 52mg • fiber 3g

Broccoli Rabe

with Sausage

This dish takes a few steps to complete.

The broccoli rabe is first steamed – this

improves the overall texture of the finished

dish, making it nice and tender. If broccoli

rabe is too tough, it is not pleasing.

Settings: Steam

Brown/Sauté

Makes 4 servings

1 quart water

1 large bunch broccoli rabe,

approximately 1 pound, ends trimmed

1 teaspoon extra virgin olive oil

12 ounces pre-cooked Italian sausage,

sweet, hot or mix of both, cut into

½-inch slices

3 garlic cloves, finely chopped

¼ cup dry white wine

1½ cups chicken broth, low sodium

¼ teaspoon crushed red pepper

1. Steam the broccoli rabe: Put the quart of

water into the cooking pot of the Cuisinart

Multicooker and insert the steaming rack.

Set to Steam for 8 minutes; cover. Once

tone sounds, put the broccoli rabe on the

rack and cover.

2. Unit automatically turns off when steaming

is complete. Remove and reserve broccoli

rabe. Carefully remove water and wipe

cooking pot dry. Cooking pot will be very

hot, so use caution.

3. Put the olive oil into the cooking pot and set

to Brown/Sauté at 350°F. Once hot, cook

sausage until well-browned on all sides; this

takes about 10 to 12 minutes.

4. Once sausage is browned, add garlic. Sauté

until fragrant. Add white wine and allow to

cook down until almost evaporated. Scrape

up any brown bits that have accumulated in

the bottom of the pan. Add chicken broth

and red pepper. Simmer ingredients for

about 5 minutes to blend the flavors.

5. Add reserved broccoli rabe and allow to

simmer, covered, for an additional

10 minutes.

6. Serve immediately.

Nutritional information per serving:

Calories 190 (42% from fat) • carb. 7g • pro.19g

• fat 9g • sat. fat 3g • chol. 25mg • sod. 544mg

• calc. 153mg • fiber 3g

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Cuisinart MSC-800 Series Seite 22

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