Bedienungsanleitung Echowell RUBY-300 (Seite 14 von 15) (Englisch)

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c). Proper principle for losing weight

Regular intense exercise can help expend extra calories;

however, a plan for losing weight is better. You must have a

plan that can ensure the continuation of exercise. As a

reference, we suggest staying at each step for 6 months

and keeping daily consumption at about 300-500 Kcal and

lose 0.5 kg weekly. Do not lose more than 10% of your

weight at each step, so as not to harm your body.

Pulsports has specially designed functions to help you

calculate the consumption of calories and weight loss.

Control your weight using Pulsports

a). K_cal: calculate the consumption of calories for each form

of exercise.

b). T_CAL: record the expended calorie consumption in a week

or a month.

c). WT_LOS: calculate the weight lost for each form of exercise,

including water, carbohydrates and fat.

d). %Fat Loss: clearly calculate the percentage of fat lost from

the total expended calories; you will realize that

the fat lost varies and depends on the intensity

of heart rate.

e). FT_LOS: calculate the fat expended by each form of

exercise (deducting 20% water related to fat):

Pulsports will display the actual weight of fat lost.

f). CAL/H: Calories expenditure per hour. Increasing or

decreasing the intensity of heart rate can control

target calories consumption.

For instance: a 25 years old female with a weight of 50 kg,

exercising at the level of light intensity.

Calories expenditure per hour: 210 Kcal (4.2 × 50) ~ 255 Kcal (5.1

× 50).

Male

Intensity

Age

Very light

Light Moderate Hard Very hard

59~65% 66~72% 73~79% 80~87% 88~94%

20~29 5.1~6.3 6.6~7.5 7.8~8.7

9.0~10.2

10.5~11.7

30~39 4.8~6.0 6.3~7.2 7.5~8.4 8.7~9.6 9.9~11.1

40~49 4.5~5.7 5.7~6.6 6.9~7.8 8.1~9.0 9.3~10.2

50~59 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6

60+ 3.9~4.5 4.8~5.4 5.7~6.6 6.9~7.5 7.8~8.7

Female

Intensity

Age

Very light

Light Moderate Hard Very hard

59~65% 66~72%

73~79% 80~87% 88~94%

20~29 4.2~5.1 5.4~6.0 6.3~7.2 7.5~8.1 8.4~9.6

30~39 4.2~4.8 5.1~6.0 6.3~6.9 7.2~7.8 8.1~9.3

40~49 3.9~4.5 4.8~5.4 5.7~6.3 6.6~7.2 7.5~8.4

50~59 3.3~3.9 4.2~4.8 5.1~5.7 6.0~6.6 6.9~7.5

60+ 3.0~3.6 3.9~4.5 4.8~5.4 5.7~6.3 6.3~6.9

 The above mentioned functions are available only while the heart

rate is over 90 bpm.

 Above values are calculated depending on the personal data input

and the heart rate.

 The calculated and recorded calories expended are from the

whole process of exercise, not only just from the exercise itself.

 All functions related to the equation and generated values are

based on the “body load exercise” mode; for example: walking or

jogging. The heart rate will not be stable at the beginning of

exercise, so the calculating of expended calories will have an

error value; the value will become more accurate after warm-up.

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