Bedienungsanleitung Ergo-fit Powerline 4000 (Seite 19 von 112) (Englisch)

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POWER LINE 4000

Chapter 4 Destination of the product

4.1 Back muscles ................................................................................................ 14

4.1.1 BACK EXTENSION 4000 ................................................................................................. 14

4.1.2 BACK PULL 4000 ............................................................................................................. 14

4.1.3 BUTTERFLY REVERSE 4000 .......................................................................................... 14

4.1.4 LAT PULL 4000 ................................................................................................................ 14

4.2 Shoulder muscles ......................................................................................... 15

4.2.1 SHOULDER ABDUCTION 4000 ....................................................................................... 15

4.2.2 SHOULDER PRESS 4000 ............................................................................................... 15

4.3 Chest muscles .............................................................................................. 15

4.3.1 BUTTERFLY 4000 ............................................................................................................ 15

4.3.2 CHEST PRESS 4000 ....................................................................................................... 15

4.4 Upper arm muscles ....................................................................................... 15

4.4.1 BICEPS FLEXION 4000 ................................................................................................... 15

4.4.2 TRICEPS EXTENSION 4000 ........................................................................................... 15

4.5 Abdominal muscles ....................................................................................... 16

4.5.1 ABDOMINAL FLEXION 4000 ........................................................................................... 16

4.5.2 ABDOMINAL TORSION 4000 .......................................................................................... 16

4.6 Pelvic muscles .............................................................................................. 16

4.6.1 ABDUCTOR 4000 ............................................................................................................ 16

4.6.2 ADDUCTOR 4000 ............................................................................................................ 16

4.6.3 HIP EXTENSION 4000 ..................................................................................................... 16

4.7 Thigh muscles ............................................................................................... 16

4.7.1 LEG EXTENSION 4000 ................................................................................................... 16

4.7.2 LEG FLEXION 4000 ......................................................................................................... 17

4.7.3 SQUAT PRESS 4000 ....................................................................................................... 17

4.8 Multifunctional ............................................................................................... 17

4.8.1 CABLE 4000 .................................................................................................................... 17

4.8.2 CABLE CROSSOVER 4000 ............................................................................................ 17

4.8.3 CABLE TOWER 4000 ...................................................................................................... 17

4.8.4 MULTI PRESS 4000 ........................................................................................................ 18

4.8.5 PULL UP/DIP 4000 .......................................................................................................... 18

4.8.6 SEATED DIP 4000 ........................................................................................................... 18

4.9 Benches ........................................................................................................ 18

4.9.1 ABDOMINAL BENCH 4000 .............................................................................................. 18

4.9.2 BACK BENCH 4000 ......................................................................................................... 18

4.9.3 FLAT BENCH 4000 .......................................................................................................... 18

4.9.4 MULTI BENCH 4000 ........................................................................................................ 18

4.9.5 OLYMPIC FLAT BENCH 4000 .......................................................................................... 19

4.9.6 OLYMPIC INCLINE BENCH 4000 .................................................................................... 19

4.9.7 SCOTT BENCH 4000 ....................................................................................................... 19

4.9.8 SQUAT RACK 4000 ......................................................................................................... 19

Please note: This owner’s manual contains information on multiple gym machines.

There may be variations in detail according to the type of machine!

Ergo-fit Powerline 4000 Seite 19

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