Benchmark
Benchmarking is an interactive tool that lets you compare yourself to other users in the Fitbit
database.
With 2,688 possible combinations of data to look at, you have all the data you need to compare
yourself against the rest of our users.
Use the Save Settings to save your default settings so they will be displayed the next time you visit
the page.
Food, Activity, and Sleep Reports
Your reports display the last completed week, displaying your logged items, total, averages and
other relevant data to paint a complete picture of your week.
Use the date navigator to select any date. The report associated with the week that date falls in will
display.
Your report starts on Sunday or Monday, depending on what your week starts on day is set as in
your profile settings.
TIP: You can use the (>) arrow or select today's date to see a partial report. The stats may be slightly
off since the report is not yet complete, but it is a great way to see how your stats look so far this
week.
Trainer
The Fitbit Digital Trainer is a tool used to help you become more active.
The Trainer tab is used to set up your Fitness Plan. Once set up, the Fitness Plan can be found on
the Dashboard.
If your Fitness Plan is set to increase your activity, the activity calories goal will increase slightly
each week over a 12 week period.
If you miss or exceed your goal by a significant amount during any given week, you will have the
option to lower or increase your Trainer's goal on the first day of the following week. So if your
Fitness Plan becomes too easy or you suffer an injury, you can set a new, relevant goal and continue
making use of the Trainer for the remainder of the 12 weeks.
Activity Calories: The Trainer uses activity calories which are the calories you burn from your
movements and do not include your BMR.
Once your 12 week Fitness Plan is complete, you can immediately start a new one. The completed
Fitness Plan will be available for review on the Trainer tab. With no completed Fitness Plans and
your first Fitness Plan running, there is nothing to be displayed on the Trainer tab so it links to the
Dashboard where the Fitness Plan is.
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