Bedienungsanleitung Garmin D2 Pilot (Seite 17 von 24) (Englisch)

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4Wrap the strap around your chest, and connect the strap

hook Ã to the loop.

The Garmin logo should be right-side up.

5Bring the device within range (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is on standby and

ready to send data.

TIP: If the heart rate data is erratic or does not appear, see Tips

for Erratic Heart Rate Data.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones

are calculated based on percentages of your maximum heart

rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations) to determine the best heart rate

zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

Setting Your Heart Rate Zones

Before the device can determine your heart rate zones, you

must set up your fitness user profile (Setting Your Fitness User

Profile).

You can manually adjust the heart rate zones according to your

fitness goals (Fitness Goals).

1Select the action key.

2Select Setup > Fitness > HR Zones.

3Enter the maximum and minimum heart rate for zone 5.

4Enter your minimum heart rate for zones 4-1.

The maximum heart rate for each zone is based on the

minimum heart rate of the previous zone. For example, if you

enter 167 as a minimum heart rate for zone 5, the device

uses 166 as the maximum rate for zone 4.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply moisture to the electrodes and contact patch.

You can use water, saliva, or electrode gel.

• Tighten the strap on your chest.

• Warm up for 5–10 minutes.

• Wash the strap after every seven uses (Caring for the Heart

Rate Monitor).

• Wear a cotton shirt or wet your shirt if suitable for your

activity.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 Ghz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 Ghz

cordless phones, and wireless LAN access points.

• Replace the battery (Replacing the Heart Rate Monitor

Battery).

Heart Rate Monitor Battery

WARNING

Do not use a sharp object to remove user-replaceable batteries.

Contact your local waste disposal department to properly

recycle the batteries. Perchlorate Material – special handling

may apply. Go to www.dtsc.ca.gov/hazardouswaste

/perchlorate.

Replacing the Heart Rate Monitor Battery

1Use a small Phillips screwdriver to remove the four screws

on the back of the module.

2Remove the cover and battery.

3Wait 30 seconds.

4Insert the new battery with the positive side facing up.

NOTE: Do not damage or lose the O-ring gasket.

5Replace the back cover and the four screws.

NOTE: Do not overtighten.

After you replace the heart rate monitor battery, you may need

to pair it with the device again.

Caring for the Heart Rate Monitor

NOTICE

You must unsnap and remove the module before cleaning the

strap.

A build up of sweat and salt on the strap can decrease the

ability of the heart rate monitor to report accurate data.

• Go to www.garmin.com/HRMcare for detailed washing

instructions.

• Rinse the strap after every use.

• Machine wash the strap after every seven uses.

• Do not put the strap in a dryer.

• When drying the strap, hang it up or lay it flat.

• To prolong the life of your heart rate monitor, unsnap the

module when not in use.

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS

when you are training indoors or when your GPS signal is weak.

The foot pod is on standby and ready to send data (like the

heart rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

ANT+ Sensors 13

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