Bedienungsanleitung Garmin EDGE 130 PLUS (Seite 8 von 22) (Englisch)

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Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, other riders'

performance, connections in your Garmin Connect account, or

other members of the cycling community. You can upload your

activity data to your Garmin Connect account to view your

segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

Select to start the activity timer, and go for a ride.

When your path crosses an enabled segment, you can race

the segment.

Start racing the segment.

The segment data screen appears automatically.

If necessary, hold , and select Main Menu > Navigation >

Segments to change your goal during your race.

You can race against the segment leader, your past

performance, or other riders (if applicable). The goal

automatically adjusts based on your current performance.

A message appears when the segment is complete.

Setting a Segment to Adjust Automatically

You can set your device to automatically adjust the target race

time of a segment based on your performance during the

segment.

NOTE: This setting is enabled for all segments by default.

Hold .

Select Navigation > Segments > Auto Effort.

Viewing Segment Details

Hold .

Select Navigation > Segments.

Select a segment.

Select an option:

• Select Race Time to view the ride time for the segment

leader.

• Select Map to view the segment on the map.

• Select Elevation to view an elevation plot of the segment.

Deleting a Segment

Hold .

Select Navigation > Segments.

Select a segment.

Select Delete > Yes.

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create and find more workouts using Garmin Connect or

select a training plan that has built-in workouts, and transfer

them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 10).

Select an option:

• Open the Garmin Connect app.

• Go to connect.garmin.com.

Select Training > Workouts.

Find a workout, or create and save a new workout.

Select or Send to Device.

Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

Select > Training > Workouts.

Select a workout.

Select Do Workout.

Select to start the timer.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data.

Stopping a Workout

• At any time, select to end a workout step and begin the

next step.

• At any time, select to stop the activity timer.

• At any time, select or to view the data screens.

• At any time, select > Save Ride to stop the timer and end

the workout.

TIP: When you save your ride, your workout ends

automatically.

Deleting Workouts

Select > Training > Workouts.

Select a workout.

Select Delete > Yes.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 10).

You can browse Garmin Connect to find a training plan, and

schedule workouts and courses.

Connect the device to your computer.

Go to connect.garmin.com.

Select and schedule a training plan.

Review the training plan in your calendar.

4 Training

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