Bedienungsanleitung Garmin EDGE 130 PLUS (Seite 9 von 22) (Englisch)

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Select an option:

• Sync your device with the Garmin Express

™

application on

your computer.

• Sync your device with the Garmin Connect app on your

smartphone.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. When GPS is turned off, speed and distance are not

available unless you have a compatible sensor or indoor trainer

that sends speed and distance data to the device.

My Stats

The Edge 130 Plus device can track your personal statistics and

calculate performance measurements. Performance

measurements require a compatible heart rate monitor or power

meter.

Setting Up Your User Profile

You can update your gender, age, weight, height, and maximum

heart rate settings. The device uses this information to calculate

accurate ride data.

Hold .

Select My Stats > User Profile.

Select an option.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. VO2 max. estimates are provided and

supported by Firstbeat. You can use your Garmin device paired

with a compatible heart rate monitor and power meter to display

your cycling VO2 max. estimate.

Getting Your VO2 Max. Estimate

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair them

with your device (Pairing Your Wireless Sensors, page 9). If

your device was packaged with a heart rate monitor, the device

and sensor are already paired. For the most accurate estimate,

complete the user profile setup, and set your maximum heart

rate (Setting Up Your User Profile, page 5).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

Ride at a steady, high intensity for at least 20 minutes

outdoors.

After your ride, select Save Ride.

Hold .

Select My Stats > VO2 Max.

Your VO2 max. estimate appears as a number and position

on the gauge.

VO2 max. data and analysis is provided with permission from

The Cooper Institute

. For more information, see the

appendix (VO2 Max. Standard Ratings, page 15), and go to

www.CooperInstitute.org.

Tips for Cycling VO2 Max. Estimates

The success and accuracy of the VO2 max. calculation

improves when your ride is a sustained and moderately hard

effort, and where heart rate and power are not highly variable.

• Before your ride, check that your device, heart rate monitor,

and power meter are functioning properly, paired, and have

good battery life.

• During your 20 minute ride, maintain your heart rate at

greater than 70% of your maximum heart rate.

• During your 20 minute ride, maintain a fairly constant power

output.

• Avoid rolling terrain.

• Avoid riding in groups where there is a lot of drafting.

Recovery Advisor

You can use your Garmin device with a heart rate monitor to

display how much time remains before you are fully recovered

and ready for the next hard workout.

Recovery time: The recovery time appears immediately

following an activity. The time counts down until it is optimal

for you to attempt another hard workout.

Viewing Your Recovery Time

Before you can use the recovery time feature, you must put on

the heart rate monitor, and pair it with your device (Pairing Your

Wireless Sensors, page 9). If your device was packaged with

a heart rate monitor, the device and sensor are already paired.

For the most accurate estimate, complete the user profile setup,

and set your maximum heart rate (Setting Up Your User Profile,

page 5).

Hold .

Select My Stats > Recovery Advisor.

Go for a ride.

After your ride, select Save Ride.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

Personal Records

When you complete a ride, the device displays any new

personal records you achieved during that ride. Personal

records include your fastest time over a standard distance,

longest ride, and most ascent gained during a ride. When paired

with a compatible power meter, the device displays the

maximum power reading recorded during a 20-minute period.

Viewing Your Personal Records

Hold .

Select My Stats > Personal Records.

My Stats 5

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Garmin EDGE 130 PLUS Seite 9

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