Bedienungsanleitung Garmin Tactix (Seite 15 von 24) (Englisch)

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Fitness

Customizing Your Running or Cycling

Profile

There are many ways to customize your device for ease of use

while running or cycling. You can access the settings menu

using the action key.

• Select Setup > Tracks > Auto Pause to turn on Auto

Pause

(page 10).

• Select Setup > Tracks > Output to set your output format if

you plan to manage your fitness activities using Garmin

Connect (page 10).

• Select Setup > Data Pages to customize the data fields and

to change the order of the data pages (page 9).

• Select Setup > Units to change units of measurement.

For example, you can record your biking distance in

kilometers instead of miles.

• Customize the hold function of your arrow keys for your

activity (page 9).

• Select Setup > Fitness > Auto Lap to set your lap distance.

The default distance is 1 mi (1.60 km).

• Enter your fitness user profile information (page 10) and

heart rate zones (page 12) to obtain accurate calorie

measurements.

Going for a Run

Before you go for a run, you must change the profile to running

(page 2).

Select the action key.

Select Start GPS.

Wait while the device locates satellites.

Hold to start the timer.

Start running.

You can hold to pause and resume your run. You can hold

to mark a lap.

Select the action key.

Select Stop GPS to finish your run.

The device automatically saves your run.

History

History includes date, time, distance, calories, average speed or

pace, ascent, descent, and optional ANT+™ sensor information.

NOTE: History is not recorded while the timer is stopped or

paused.

When the device memory is full, a message appears. The

device does not automatically delete or overwrite your history.

You can upload your history to Garmin Connect (page 11) or

BaseCamp (page 4) periodically to keep track of all your activity

data.

Viewing an Activity

You can view the history or a map of your fitness activity.

Select the action key.

Select FIT History.

A list of your activities appears by date.

Select an activity.

Select Details or View Map.

Saving an Activity as a Track

You can save an activity as a track using GPS. This allows you

to perform GPS functions with the activity, such as navigation

and routes.

Select the action key.

Select FIT History.

Select an activity.

Select Save as Track.

Deleting an Activity

Select the action key.

Select FIT History.

Select an activity.

Select Delete > Yes.

Using Garmin Connect

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com/start.

Follow the on-screen instructions.

ANT+ Sensors

The device is compatible with these optional, wireless ANT+

accessories.

• Heart rate monitor (page 11)

• GSC™ 10 speed and cadence sensor (page 13)

• tempe wireless temperature sensor (page 11)

For information about compatibility and purchasing additional

sensors, go to http://buy.garmin.com.

Pairing Your ANT+ Sensors

Before you can pair, you must put on the heart rate monitor or

install the sensor.

Pairing is the connecting of ANT+ wireless sensors, for

example, connecting a heart rate monitor with your Garmin

device.

Bring the device with range (3 m) of the sensor.

NOTE: Stay 10 m away from other ANT+ sensors while

pairing.

Select the action key.

Select Setup > ANT Sensor.

Select your sensor.

Select New Search.

When the sensor is paired with your device, the sensor

status changes from Searching to Connected. Sensor data

appears in the data page loop or a custom data field.

tempe

The tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

You should wear the heart rate monitor directly on your skin,

just below your breastplate. It should be snug enough to stay in

place during your activity.

Snap the heart rate monitor module

onto the strap.

Fitness 11

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