Bedienungsanleitung Garmin Tactix (Seite 16 von 24) (Englisch)

589618

Zoom out

Zoom in

Vorherige Seite

1/24

Nächste Seite

Wet both electrodes

on the back of the strap to create a

strong connection between your chest and the transmitter.

If the heart rate monitor has a contact patch

, wet the

contact patch.

Wrap the strap around your chest, and connect the strap

hook

to the loop.

The Garmin logo should be right-side up.

Bring the device within range (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is on standby and

ready to send data.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones

are calculated based on percentages of your maximum heart

rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(page 17) to determine the best heart rate zone for your

fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

Setting Your Heart Rate Zones

Before the device can determine your heart rate zones, you

must set up your fitness user profile (page 10).

You can manually adjust the heart rate zones according to your

fitness goals (page 12).

Select the action key.

Select Setup > Fitness > HR Zones.

Enter the maximum and minimum heart rate for zone 5.

Enter your minimum heart rate for zones 4-1.

The maximum heart rate for each zone is based on the

minimum heart rate of the previous zone. For example, if you

enter 167 as a minimum heart rate for zone 5, the device

uses 166 as the maximum rate for zone 4.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply moisture to the electrodes and contact patch.

You can use water, saliva, or electrode gel.

• Tighten the strap on your chest.

• Warm up for 5–10 minutes.

• Wash the strap after every seven uses (page 14).

• Wear a cotton shirt or wet your shirt if suitable for your

activity.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 Ghz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 Ghz

cordless phones, and wireless LAN access points.

• Replace the battery (page 13).

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS

when you are training indoors or when your GPS signal is weak.

The foot pod is on standby and ready to send data (like the

heart rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Setting the Foot Pod Mode

You can set your device to use foot pod data instead of GPS

data to calculate pace.

Select the action key.

Select Setup > Fitness > Foot Pod Speed.

Select an option:

• Select Indoor when you are training indoors without GPS.

• Select Always On when training outdoors, when your

GPS signal is weak, or when you lose satellite signals.

Going for a Run Using a Foot Pod

Before you go for a run, you must change the profile to running

(page 2), and pair the foot pod with your device (page 11).

When your device can not acquire satellite signals, such as

when running indoors on a treadmill, you can use the foot pod

to measure your running distance.

Install your foot pod according to the accessory instructions.

Select the action key.

Select Setup > Fitness > Foot Pod Speed > Indoor.

Hold to start the timer.

Start running.

You can hold to pause and resume your run. You can hold

to mark a lap.

Hold to stop the timer.

The device automatically saves your run.

Foot Pod Calibration

Calibrating your foot pod is optional and can improve accuracy.

There are three ways to adjust the calibration: distance, GPS,

and manual.

Calibrating Your Foot Pod by Distance

Before you can calibrate your device, you must pair your device

with the foot pod (page 11).

For best results, the foot pod should be calibrated using the

inside lane of a regulation track or an exact distance. A

12 ANT+ Sensors

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Garmin Tactix Seite 16

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin Tactix

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info