Bedienungsanleitung Geonaute ONmove 510 (Seite 23 von 36) (Englisch)

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To consult available stretches for a particular muscle group, choose the group and press OK.

The rst position is shown. Press the key to view the others.

Once the position is ticked, it will appear in the play list. Press the OK key twice to delete from list.

If the position is not ticked, it will not appear in the play list. Press OK key twice to add.

playlist

To launch playlist, select playlist and press OK key.

The upper part of the screen shows the muscle groups to be stretched and the number of the position in each group.

Choose “option” to set time limit for the stretches and the number of repetitions.

Select “read” and press OK to start the play list.

The watch will move through the positions that you have chosen during the allotted time and as many times as you have specied in the

options list.

For each position, the watch will indicate, if necessary, the side you need to stretch, the pose to adopt as well as the amount of time

remaining to hold each position.

As with the other modes, free session, training, challenge, you can press the OK key at any time to pause the session. You can then choose one of the

suggested actions using the

and key and conrm by pressing OK:

- Continue the session.

- Stop the session.

- Go to the following stretch.

- Return to previous stretch.

- Restart sequence.

14� Using the indoor mode

When the indoor mode is activated, it deactivates the GPS function.

In this mode, you have access to: the “my indicators” display. This includes the time since the start of the activity and the lap time.

133

00'50''

If you have a ONmove 710, provided that the belt has been detected, you can also see the heart rate in beats per minute in the “my

indicators” display as well as the my rhythm display. You can choose a target heart rate zone from your options (see chapter 9.1.1. Target

zone). If a target zone is not chosen, the watch will indicate your effort range using your heart rate.

- Recovery: below 70% of maximum HR

- Endurance: between 70% and 80% of maximum HR.

- Soft resistance: between 80% and 88% of maximum HR.

- Hard resistance above 88% of maximum HR.

Please consult chapter 8.2. Searching for heart rate signal for all information about detecting HR belt.

15� The library

The “Library” menu which you can access from the main menu, lets you view and manage:

- Detailed reports of previous sessions.

- The routes that you have created (Chapter 12.1.1 Creating a route).

- Product memory.

15�1� Consult a session

After you have chosen “my workouts”, choose which session you wish to consult using the and .

calves

.calves 1

.hamstrings 1

.quadriceps 2

.abductors 2

.gluteal muscles 2

play

options

.calves 1

.hamstrings 1

.quadriceps 2

.abductors 2

.gluteal muscles 2

play

options

right side

calves 1

indoor

01'14 ''00

00'46 ''09

recovering

library

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