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will freeze, and the buzzer will sound to remind the user that the console is waiting for input. Pressing the
START key will launch the next work interval.
If Undefined Rest was not selected for the rest intervals, “Rest 01 of XX” and the time value display will
count down. Once the timer reaches 0:00, the next work interval will launch.
When the final work interval has been completed, the Workout Results Mode will launch. Only data from
the work interval will be compiled and saved.
Target Programs
Program Overview Target programs offer individuals the ability to select a workout goal. Target goals include Time, Distance,
Calories and Strokes.
Program Selection Press the TARGET key to launch the selection mode. If the Target program has been run previously, that
target will post in the 13x94 for 2 seconds (example: “target = TIME”), then “Run LAST program” will post in
the 13x94 Brickyard Display. Select “Run LAST program” or “Run NEW program” via the arrow keys, and
press ENTER to confirm.
If “Run LAST program” is selected the corresponding program will launch with the previously-selected
target and data.
IF “Run NEW program” is selected “target = TIME” will flash in the 13x94 Brickyard Display. Press the UP
ARROW, DOWN ARROW or TARGET key to toggle between the 4 program options (Time, Calories, Distance
and Strokes) and confirm the selection by pressing ENTER.
Program Setup If Time was selected as the target “Set target TIME” will post and the time display will flash. Select a time
value from 1 to 99 minutes via the arrow keys and confirm the selection by pressing the ENTER key.
If Distance was selected, “Select UNITS” will post and the current units banner will flash in the Distance
Display. Choose between Miles, Kilometers or Meters via the arrow keys and press ENTER to confirm. Set
DISTANCE will post and the Distance value display will flash. Adjust the target via the UP ARROW / DOWN
ARROW keys and confirm the selection by pressing the ENTER key.
If Calories was selected, “Set CALORIE target” will post and the stroke display will flash. Select a target value
between 5 and 2,000 strokes via the arrow keys, and press ENTER to confirm.
If Strokes was selected, “Set STROKE target” will post and the stroke display will flash. Select a target value
between 5 and 2,000 strokes via the arrow keys, and press ENTER to confirm.
Program Launch When the Target program launches the selected target metric will flash and count down. When the target
has been reached, the program will end, and the Workout Results will post.
Heart Rate Programs
Program Overview Heart Rate (or Heart Rate Control) programs for the CrossRower CR2.5 will help guide the user to modify
their workout intensity to maintain their targeted heart rate training zone. Three set programs and one
custom are available.
The Custom Heart Rate program allows the user to select a specific target heart rate value. Note: Because
this value is set by the user, the target range may be outside of what is considered a normal or safe range.
The Percentage Heart Rate programs differ from the Custom HR program in that the user’s age is supplied,
the console provides a calculated Maximum Heart Rate (MHR) and the target heart rate is based on a
percentage of that value.
