SE1/SE2
Programmes - > HRC (individual)
The menu item “HRC (individual)” contains 3 training profiles.
You can edit the duration and the intensity of these profiles.
Editing the “HRC (individual)” is described on page 15
Note:
Training
Selecting a training programme
You can select two different programmes:
1. Training according to performance default settings
a) Manual performance input
b) Performance profiles
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
1a
Selecting a training programme by means of manual perfor-
mance input e.g. “Count Down”
By pressing “Default Settings” you will skip to the menu
“Current default settings”. The menu displays the default set-
tings, which are to be entered or have already been entered
at the “active programme”.
Performance (manual) - > Current default settings
In this menu, you can view, change or maintain the default
settings for the active programme.
Display: Current default settings
The default settings are the values, which the active user
“Thomas” entered beforehand under Default Settings - >
Training values and pulse default settings:
Energy consumption: = 800 kJoule
Training time = 30 min
Distance = 7.50 km
Maximum pulse (selected) = 170 bpm
Alarm at exceeding the maximum pulse = on
Target pulse monitoring = on
Fitness (75%) = active
By pressing “Train” you will adopt the values and settings
and you skip to the view “Training stand-by”.
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