Training and Operating Instructions
22
GB
Notes on pulse measurement
The pulse calculation commences when the heart flashes
in the display in the cycle of your pulse beat.
With the ear clip
The pulse sensor works with the infrared light and measu-
res the changes of the translucency of your skin, which is
produced by your pulse beat. Before you fix the pulse
sensor onto your earlobe, rub it vigorously for about 10
times to stimulate the blood flow.
Avoid interference pulses.
• Fix the ear clip carefully onto your earlobe and
find the most suitable point for its removal (when
the heart symbol flashes without interruption).
• Do not train directly under strong light incidence
e.g. neon light, halogen light, spotlight and sun-
light.
• Prevent absolutely bumping and shaking the ear
sensor including the cable. Always affix the cable
to your clothing by the means of the clip or even
better to a headband.
With Chest strap
The monitor is equipped with a built-in receiver.
The KETTLER chest belt can be purchased as an acces-
sory from the trade. It is not automatically supplied with
the product. Training in the HRC program can only be
carried out with the chest belt.
Please follow the instructions belonging to this.
Faults with the training computer.
Press the “RESET” key.
General notes
Calculation of the fitness note
Note = 6 –
(
10 x (P1–P2)
)
2
P1
P1= = Stress pulse, P2 = Recovery pulse
F1 = Very good, F6 = Insufficient
Kjoule/Kcal- Calculation
The energy consumption is a recommended value. The
calculated value has no medical claim.
Switching off the belt
• By increasing the friction coefficient (SIL-Display)
• In case of a short circuit by releasing the safety
device
• At intolerable speed variations
• At engine blockade
Changeover time/ distance
With the programs 1-6 + M in the targets the profile per
column can be switched from the time mode (1 minute) to
the distance mode (200 m).
Profile displays in training
At the beginning the first column flashes. After this has
expired, it shifts again to the right.
With profiles over 25 minutes up to the middle (column
13), then the profile shifts from right to left. If the end of
the profile appears in the last column (column 25) the
flashing column shifts again to the right until the end of
the program.
