20
T
YPES OF WORKOUT SETUP SCREENS
G
OAL SETUP S
CREENS
• Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows the
user to set a predetermined length of time for the workout.
Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES,
or TIME IN ZONE (only available for heart rate programs).
For Distance, Calories, and Time in Zone, the length of the workout depends on how
long it takes to reach the goal. The workout continues until the goal is met. To exit
early, either choose COOLDOWN from the Bottom Console to go immediately into the
Cooldown Phase, or choose CHANGE WORKOUT to access a different program. For
more information, see Section 4.2 Using the Workouts, Selecting a Goal Type.
For information on how to set, and get maximum benefit from, these type of workout
goals consult a Personal Trainer. For further information on Zone Training see section
3.1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise.
• Level:
Choose the programmed intensity level of the workout. Levels range from 1 to 20.
• Incline: Choose the amount of incline on the treadmill.
• Speed: Use to set the striding belt speed of the treadmill.
• Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate
according to age. For Fat Burn, the target heart rate is computed at 65% of the theoreti-
cal maximum
†
heart rate . For Cardio, the target heart rate is computed at 80%. For
more information on Target Heart Rate, see Section 3, Heart Rate Zone Training
Exercise.
V
ALUE SETUP
SCREENS
• Weight: Entering an accurate weight allows calories to be more accurately calculated, and
enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout
Progress screen.
• Age: Allows heart programs to accurately determine target heart rate.
• Gender: For accurate Fitness Testing.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
