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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a
different goal while retaining workout progress, select Change Workout, and then ADJUST GOAL
which accesses the goal type screen defaulted to the current goal type and value. To change the
goal value, use the arrow buttons or the numerical keypad, change the value, and then select
Enter. To change the goal type, choose a different goal, enter a value, and select ENTER.
To return to the current workout without making any changes, choose BACK. Select the RESET
button on the workout selection screen to clear all the stored information about the current work-
out, before changing to a new program.
S. ELAPSED TIME: Select this button to change the length of the workout or to choose a different
view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the
numerical keypad to adjust the time, and then select ENTER. To change the time view, select
ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press
ENTER.
To change the length of a workout without leaving the workout progress screen, use the arrow
keys on the Control Panel directly underneath ELAPSED TIME.
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on
the time elapsed, which is an ongoing measurement of the time already spent in a workout.
T. LEVEL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline percentages.
The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level
20 having the highest. See Section 4.4 Maximizing Workouts on a Life Fitness Treadmill,
Selecting a Level for more information.
TARGET HEART RATE : (replaces level on heart rate workouts only) Displays the target heart
rate* the user has specified in the workout setup screens. Can be changed anytime during a
workout, by using the arrow keys directly below it, or by touching the TARGET HEART RATE
button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.
U. ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears
a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the
screens, whether before a workout begins, or during a workout.
V. % INCLINE and SPEED: Press these buttons to increase or decrease the incline of the treadmill
deck, or the striding belt speed. (Use the arrow keys on the Control Panel directly below %
INCLINE AND SPEED to make changes without leaving the Workout Progress Screen.)
W. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in
minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart
rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wear-
ing a telemetry strap), Time in Zone ( if selected as a workout goal) and METs/Watts (toggles
between the two if weight has been entered, otherwise only shows Watts).
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These
buttons can be used to lock the display or to force the display to toggle. To lock the display, (for
instance, turn off the toggle so only calories burned is displayed) simple press the button once
while the desired setting is displayed. To toggle (for instance, if METs is displayed to change the
display immediately to Watts) press the button twice in succession.
