Bedienungsanleitung Life Fitness Club Series Treadmill

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FIT TEST

The treadmill FIT TEST program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates

cardiovascular ﬁ tness and can be used to monitor improvements in endurance every four to six weeks. The user must

grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test score

calculation is based on a heart rate reading. The workout duration will be ﬁ ve minutes total with a one minute warm-up

at 0% incline followed by four additional minutes at a 5% incline. Immediately afterward, the console will take the user’s

heart rate reading, calculate a ﬁ tness score and display the score in the MESSAGE CENTER.

The Fit Test is considered to be a submax VO

(volume of oxygen) test. It gauges how well the heart supplies oxygen-

ated blood to the exercising muscles and how efﬁ ciently those muscles receive oxygen from the blood. Physicians and

exercise physiologists generally regard this test as a good measure of aerobic capacity.

To set up the Fit Test:

 Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center. Press ENTER to

select the FIT TEST option.

 The message center will prompt for a user weight (ENTER WEIGHT). Use the NUMERIC KEYS or UP/DOWN

ARROW KEYS to input your weight. Press ENTER to accept the weight.

 The message center will next prompt for a user age (ENTER AGE). Use the NUMERIC KEYS or UP/DOWN

ARROW KEYS to input your age. Press ENTER to accept the age.

 The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN ARROW

KEYS, select a gender. Press ENTER to accept the gender selection.

 The MESSAGE CENTER will next prompt for a workout level (ENTER speed)(2-4.5 mph). Consult the following

recommended ﬁ t test level chart for an appropriate effort level based on your age, gender and activity level.

Use the NUMERIC KEYS or UP/DOWN speed ARROW KEYS to enter the corresponding level.

After the ﬁ ve-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.

Fit Test Program Suggested Exertion Levels

Inactive Active Very Active

Treadmill Fit Test Level 2 - 3 mph 3 - 4 mph 3.5 - 4.5 mph

3.2 - 4.8 kph 4.8 - 6.4 kph 5.6 - 7.2 kph

NOTE: Treadmill will incline to 5% after a one minute warm-up.

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the

user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.

Within each suggested range, these additional guidelines can be used:

Lower Half of Range Upper Half of Range

higher age lower age

lower weight higher weight*

shorter taller

* In cases of excessive weight, use lower half of range

The computer will not accept:

 heart rates less than 52 or greater than 200 beats per minute

 body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)

 ages below 10 or over 99 years

 data input that exceeds human potential

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Life Fitness Club Series Treadmill - CST Seite 29

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