Bedienungsanleitung Life Fitness Club Series Treadmill

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FITNESS TESTS

The Life Fitness Treadmill features ﬁ tness tests based upon speciﬁ c predeﬁ ned protocols.

 Army PFT: 2.0 miles

The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular endurance and

cardiorespiratory ﬁ tness.

 Navy PRT: 1.5 miles

The running portion of the U.S. Navy Physical Readiness Test is a distance goal test based on the time needed

to complete the required distance and is used by the U.S. Navy and Naval academies to measure

aerobic capacity.

 Marines PFT: 3.0 miles

The U.S. Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and

cardiorespiratory ﬁ tness.

 Air force PRT: 1.5 miles

The U.S. Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance

and cardiorespiratory ﬁ tness.

 WFI Submax Protocol: Submaximal VO

The WFI Submax Protocol is a graded submax assessment used to predict a ﬁ re ﬁ ghter’s aerobic capacity. This

test automatically increases speed and incline until a target heart rate is reached. This assessment replaces the

Gerkin assessment.

 Physical Efﬁ ciency Battery: 1.5 miles

The Physical Efﬁ ciency Battery is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation,

and other federal organizations for the hiring and maintenance of federal jobs.

Scores for these tests are based on ﬁ nishing time, age, and gender.

To set up one of these tests, press the FIT TEST key repeatedly until the MESSAGE CENTER displays the name of the

desired test, then press ENTER. If the selected test is either the Navy or Marines test, the MESSAGE CENTER displays

a question as to whether or not the test is taking place below a certain altitude. For the Navy test, the altitude is 5,000

feet above sea level; and for the Marines test, the altitude is 4,500 feet above sea level. Press 1 for YES and 2 for NO

then press ENTER.

At the MESSAGE CENTER prompts, enter the weight, age, gender, and desired speed, using the ARROW keys or the

NUMERIC KEYPAD. Press ENTER after each entry. Then, begin the workout. To ensure an accurate test score, do not

change these entries once the workout begins.

For all ﬁ tness tests except WFI SUBMAX PROTOCOL, after the distance goal is reached, the workout program goes into

a cool down. The duration of this phase depends on the amount of time taken to complete the test. For less than ﬁ ve

minutes, the cool down is one minute. For ﬁ ve to ﬁ fteen minutes, the cool down is three minutes. For longer times, the

cool down is ﬁ ve minutes. The user can abort the cool down by pressing the STOP button or the CLEAR key. After the

cool down is aborted or completed, the MESSAGE CENTER displays the ﬁ nishing time and a point score for the PEB,

Army, and Marines tests; or a qualitative score, such as Excellent, for the Navy test.

For the WFI SUBMAX PROTOCOL, once the target heart rate has been exceeded for ﬁ fteen seconds, the program goes

into a cool down. The cool down last for three minutes at 3 mph at a 0% grade. The workout summary includes the fol-

lowing information:

 The test time is displayed in the TIME window.

 The VO

max test score is displayed in the SPEED window.

 The recovery heart rate is displayed in the HEART RATE window.

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Life Fitness Club Series Treadmill - CST Seite 31

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