Bedienungsanleitung Matrix T50x (Seite 5 von 11) (Englisch)

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4.2 T50x-U CONSOLE DESCRIPTION

CHAPTER 4: overlay and Workout description

4.4 OPERATING LEvEL BASED PROGRAMS

Your Matrix treadmill offers a variety of level-based workouts to challenge

users of all fitness levels. The following information will briefly explain the

workout and how to program the treadmill for each workout selection.

WARM UP

1. Press the “WARM UP” key to enter the program.

2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

3. Press QUICK START to begin the workout.

INTERvAL+

(A) HILL INTERvAL

1. Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to

select “HILL INTERVAL”

2. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

3. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

5. Press QUICK START to begin the workout.

(B) RANDOM HILL

1. Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to

select “RANDOM HILL”.

2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

4. Press QUICK START to begin the workout.

MULTI FX+

(A) BRAvE HILL, LAKESIDE & FOREST

1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to

select “BRAVE HILL, LAKESIDE, or FOREST”.

2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

3. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and

then press ENTER.

5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

6. Press QUICK START to begin the workout.

(B) DESERT & PLATEAU

1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to

select “DESERT, or PLATEAU”.

2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

3. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and

then press ENTER.

4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

5. Press QUICK START to begin the workout

ATTENTION: The treadmill is going to be standby if there is no

one use the machine 5 minutes later, the owner can enter engineering mode

and choose “ErP mode” to make a customized time. Maximum: 30 minutes,

Minimum: 1 minute.

WORKOUT KEYS: Simple program view and selection buttons.

qUICK START: One touch Start and Quick Start.

ENTER: To confirm each program setting.

UP/DOWN INCLINE: Easy information and incline selection.

UP/DOWN SPEED: Easy information and speed selection.

EMERGENCY STOP / IMMOBILIzATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original

position in order to allow normal operation of the unit.

STOP: Ends workout and shows workout summary data.

COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a

cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.

Use the WORKOUT KEYS to enter the program, or use RIGHT / LEFT arrow

keys to scroll to the desired program. The program name is displayed in the

PROMPT AREA. Use the RIGHT / LEFT ARROW keys to scroll to desired

parameter values displayed in the PROMPT AREA. Press the ENTER key to

confirm each selection. Follow the steps to set up each workout.

NOTE: : the PROMPT AREA is located in the bottom of WORKOUT PROFILE

WINDOW. Before an exercise session, each parameter prompt will appear

here depending on different programs.

4.3 MANUAL WORKOUT OPERATION

qUICK START OPERATION

Press the qUICK START button and the treadmill will enter into a manual

mode of operation. All energy expenditure values will be calculated using

the default weight measurement.

MANUAL WORKOUT OPERATION

Manual is a workout that allows you to manually adjust the speed and

incline values at anytime. The manual workout also contains a setup screen

which allows you to input your weight to help calculate a more accurate

caloric burn rate.

To enter into this workout on a T50x or T50x-U, use the following guidelines:

1. Press the “MANUAL” key to enter the program.

2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press

ENTER.

3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then

press ENTER.

4. Press QUICK START to begin the workout.

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