Bedienungsanleitung NordicTrack E8.2 (Seite 21 von 36) (Englisch)

708088

Zoom out

Zoom in

Vorherige Seite

1/36

Nächste Seite

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button or the Performance button repeatedly until

the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum speed

(rpm), the maximum resistance level, and the maxi-

mum ramp level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one ramp incline level, and

one target rpm (speed) are programmed for each

segment. Note: The same resistance level, ramp

incline level, and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level, the ramp incline level, and the

target rpm for the first segment will appear in the

matrix.

During the

workout,

the profiles

on the

speed and

incline tabs

will show

your prog-

ress. The flashing segment of the profile represents

the current segment of the workout. The height of

the flashing segment indicates the target speed or

the incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment

of the profile will begin to flash. If a different

resistance level, ramp incline level, and/or target

rpm is programmed for the next segment, the resis-

tance level, ramp incline level, and/or target rpm

will appear in the display for a few seconds to alert

you. The resistance of the pedals and the incline

level of the ramp will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the

current segment is too high or too low, you can

manually override the setting by pressing the

Resistance buttons or the 1 Step Ramp buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment and the ramp will automati-

cally adjust to the incline level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 19.

5. Measure your heart rate if desired.

See step 5 on page 20.

6. Turn on the fan if desired.

See step 6 on page 20.

7. When you are nished exercising, unplug the

power cord.

See step 7 on page 20.

Profile

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

NordicTrack E8.2 Seite 21

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von NordicTrack E8.2

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info