Bedienungsanleitung NordicTrack E8.2 (Seite 23 von 36) (Englisch)

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HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit module, you must have access

to a computer with an internet connection and a USB

port. You will also need an iFit.com membership. To

use a wireless iFit module, you must also have your

own wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported).

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the

iFit module must be at least 8 in. (20 cm) from all

persons and must not be near or connected to any

other antenna or transmitter.

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Make sure that the iFit module is inserted in the

console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

3. Select a user.

If more than one user is registered with your

iFit.com membership, you can switch users in the

iFit main screen. Press the increase and decrease

buttons next to the Enter button to select a user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

press the Map, Train, or Lose Wt. button to down-

load the next workout of that type in your schedule.

To download the next workout in your schedule,

press the iFit button. Note: You may be able to

access demo workouts through these options, even

if you do not insert an iFit module.

To compete in a race that you have previously

scheduled, press the Compete button.

To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the

increase and decrease buttons to select the

desired workout. Then, press the Enter button to

start the workout.

To use a set-a-goal workout, press the Set A Goal

button (see page 22).

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please go to www.iFit.com.

When you select an iFit workout, the display will

show the name, duration, maximum ramp incline

level, and distance of the workout. The display will

also show the approximate number of calories you

will burn during the workout and a profile of the

resistance settings of the workout.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance or incline of the ramp

during the workout, the number of calories you

burn will be affected.

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of a personal

trainer will guide you through your workout. You

can select an audio setting for your personal trainer

(see HOW TO CHANGE CONSOLE SETTINGS on

page 25).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the work-

out, simply resume pedaling.

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