Bedienungsanleitung Octane Fitness MTX Maxtrainer (Seite 9 von 12) (Englisch)

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Manual

Press Manual, then press Enter to quickly enter a program with a duration that you choose.

Program the workout duration by pressing Enter to accept the default value of 30:00, or press

the Time (+) or (-) buttons to select a time between 1:00 to 99:00 and then press Enter. The

default value is 30:00.

Then, enter your weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and

pressing Enter, or use the Time (+ / -) buttons to change the value to any weight between 70

and 400 pounds (30 and 181 kilograms), then press Enter to save the adjusted value.

CROSS

CiRCUIT

Working out with instructor? Press CROSS CiRCUIT, then press Enter to set up this program

with custom interval times, then follow your trainer’s lead for a great cardio and strength

workout.

Program the workout duration by pressing Enter to accept the default value of 30:00, or press

the Time (+) or (-) buttons to select a time between 1:00 to 99:00 and then press Enter.

Then, enter your weight by pressing Enter to accept the default value of 150 lbs. (68 kg) and

pressing Enter, or use the Time (+ / -) buttons to change the value to any weight between 70

and 400 pounds (30 and 181 kilograms), then press Enter to save the adjusted value.

MAX

CiRCUIT

Quickly begin an instructor-led program with other users and without defined interval times

or a set duration. Simply press MAX CiRCUIT and get started. You (and your instructor) fully

control the intervals as you work together on and off the machine. Totals for time, calories,

etc. are not accumulated.

Pause Clear

Press once to pause your workout. The standard pause time is 2:00; remaining pause time is

displayed in the Workout Time field, counting down. Or, if you stop pedaling for 2 seconds or

more during a workout, the unit will automatically begin a pause phase. In either case, simply

press a key (other than Quick Start or MAX CiRCUIT) or start pedaling to resume your workout.

When in Pause mode, if you wish to begin a Quick Start or MAX CiRCUIT program, press the

appropriate program key to begin.

When programming a workout, press Pause Clear if you make a mistake and wish to start

over. The console returns to the beginning of the workout set-up process.

Press the Pause Clear button twice within two seconds at any time during set-up or a workout

to reset the console.

Up (+) and Down (–) Keys

Time Press the (+) or (–) to increase or decrease the time of your workout, in 1 minute increments.

The standard workout time is 30:00. Press the Time button during workout to add time or

additional rounds to the workout (Quick Start and MAX CiRCUIT excluded). The maximum

time is 99:00.

Enter

Press Enter after pressing a keypad program button and after changing values when

programming a workout or changing workout time.

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Octane Fitness MTX Maxtrainer Seite 9

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