Bedienungsanleitung Octane Fitness Pro 310 (Seite 14 von 20) (Englisch)

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PRO310 PROGRAMS

The PRO310 has 12 built-in programs to keep you motivated and challenged:

 Classicprograms: Manual—Random—CustomInterval—Beginner

Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon

 Heartrateprograms: FatBurn—Cardio—HRCustomInterval—30:30

Programsbeginwithawarm-uptoeaseyourbodyintoyourintenseworkout.Duringthewarm-up,theresistance

increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart

rate.Youcanchangethelevelatanytimeduringthewarm-up.

How Does Workload Resistance (Level) Work?

Resistance Level

ThePRO310has20discretelevelsofresistance.Level1istheeasiestandlevel

20isthemostdifficult.TheManualandCROSSCiRCUITprogramsandQuickStart

giveyoutheabilitytototallycontroltheresistancelevel;thelevelchangesonlyif

youusetheLevel(+)or(–)keystodoso.IntervalPrograms(CustomIntervaland

30-30) allow the user to select the resistance level for specific intervals.

ForallprogramsexcepttheGoalPrograms,resistance level is represented by rows

ofLEDsinthematrixdisplay.Eachrowthatislitrepresents2resistancelevels.The

table below will help you understand and interpret the matrix display:

Resistance Levels

LED Rows Lit Resistance Levels LED Rows Lit

1-2

1 11-12 6

3-4

2 13-14 7

5-6

3 15-16 8

7-8

4 17-18 9

9-10

5 19-20 10

Program Level

The Random program and Goal programs using the ‘Hills’ profile let you select an

overall resistance level for the program. This level is the average resistance level

for the workout. The range of resistance levels during these workouts are plus (+)

or minus (-) 4 of the entered program level. That is, for program Level 5, minimum

resistance is Level 1 and maximum resistance is Level 9. During the workout, the

overall program resistance level is displayed. You can change the Level at any

time.

Resistance in Heart

Rate Controlled

Programs

Theseprograms(FatBurn,Cardio,HeartRateCustomInterval)allowyoutomanually

enter the target heart rate level for program. If the target HR is reached during the

warm-up, the warm-up ends and the selected heart rate control program begins.

The resistance level during the heart rate controlled workout is controlled by the

machine, increasing or decreasing as necessary to keep your heart rate on target.

Youchoosetheprogramthatbestfitsyouworkoutneedsforanygivenday.Youcandecidehowhardtoworkby

setting the resistance level and time for each program. Four programs—Manual, Custom Interval, Custom Heart

Rate Interval—provide great flexibility to program individual workouts to meet specific needs.

Use the quick-reference charts on the following pages to help select and set up the programs. Program your

workoutyourway!

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