Bedienungsanleitung Panasonic NN-CF853W (Seite 95 von 148) (Englisch)

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Special occasion ﬁ sh pie

Place the white ﬁ sh and 2 tbsp water in shallow dish on base of oven. Cover

with pierced cling ﬁ lm. Cook on FRESH FISH AUTO SENSOR PROGRAM

or on MEDIUM MICROWAVE for 8 mins. Skin, bone and ﬂ ake the ﬁ sh.

Place sliced potatoes in a large shallow dish with 3 tbsps water and cover.

Place on base of oven and par-boil on MEDIUM MICROWAVE for 8 mins

then allow to cool slightly. Put butter in a large bowl. Place on base of oven

and melt on HIGH MICROWAVE for 30 seconds then stir in ﬂ our to make

a roux. Mix in the milk and wine gradually, stirring continuously until well

combined and cook on HIGH MICROWAVE for 3 mins. Stir and cook for

a further 2-3 mins on HIGH MICROWAVE stirring halfway. Mix in the ﬁ sh,

mixed seafood, gherkins and herbs. Season and pour into the oval dish.

Place sliced potatoes on top of ﬁ sh sauce. Add capers then top with grated

cheese. Place on wire shelf in lower shelf position and cook on

CONVECTION 220 °C + SIMMER MICROWAVE for 25-35 mins or until

piping hot and golden.

ingredients

SERVES 4

450

(1 lb) white ﬁ sh

900

(2 lb) potatoes, sliced

(2 oz) butter

(2 oz) ﬂ our

450 ml (¾ pt) milk

300 ml (½ pt) white wine

450

(1 lb) mixed seafood

6 gherkins, diced

15 ml (1 tbsp) fresh parsley

10 ml (2 tsp) dill

salt and pepper

15 ml (1 tbsp) capers

(3 oz) cheddar cheese,

grated

Dish: shallow oval Pyrex

dish, large Pyrex

bowl

Oven accessory:

No accessory then wire shelf

in lower shelf position

Thai steamed trout

Place ﬁ sh ﬁ llets into a shallow dish, sprinkle the remaining ingredients on

the top of the ﬁ sh. Cover, place on base of the oven and cook on MEDIUM

MICROWAVE for 4-5 mins, or until the ﬁ sh is cooked through. Serve with

rice.

ingredients

SERVES 2

2 trout ﬁ llets,

approx 140

(5 oz) each

2 cloves of garlic, ﬁ nely chopped

1-2 small red chilli,

ﬁ nely chopped

1 lime, zest and juice

4 spring onions, ﬁ nely chopped

30 ml (2 tbsp) light soy sauce

Dish: shallow Pyrex

dish

Steamed mussels with garlic

Scrub mussels and pull off any beards discarding any broken or open shells.

Place oil, onion and garlic in a dish, cover with pierced cling ﬁ lm. Place on

base of oven and cook on HIGH MICROWAVE for 2 mins. Add wine and

cook on HIGH MICROWAVE for 3 mins. Add the mussels, cover dish with

pierced cling ﬁ lm and cook on MEDIUM MICROWAVE for 5-6 mins. Discard

any unopened shells. Add the parsley and stir before serving.

ingredients

SERVES 2

900

(2 lb) mussels

(weight in shells)

15 ml (1 tbsp) olive oil

1 onion ﬁ nely chopped

2 garlic cloves, crushed

150 ml (¼ pt) dry white wine

1 bunch ﬂ at-leaf parsley,

ﬁ nely chopped

Dish: large rectangular

Pyrex

dish

Fish

F0003BH22BP_00_140401.indd 93F0003BH22BP_00_140401.indd 93 2014/4/1 9:42:302014/4/1 9:42:30

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