Bedienungsanleitung Panasonic NN-CF853W (Seite 97 von 148) (Englisch)

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Creamy cod & leek chowder

Place potatoes in a large shallow dish with 3 tbsps water and cover. Place

on base of oven and cook on MEDIUM MICROWAVE for 7 mins. Place the

butter and leeks in a large bowl. Place on the base of oven and cook on

HIGH MICROWAVE for 2-3 mins and then add the potatoes. Stir in the ﬂ our

and gradually add the ﬁ sh stock and bay leaf. Cook on HIGH MICROWAVE

for 8-10 mins or until the potato is tender. Stir halfway. Then stir in the milk,

cod and prawns. Cook on MEDIUM MICROWAVE for 7-8 mins or until the

ﬁ sh is cooked. Remove the bay leaf and season to taste. Serve immediately.

ingredients

SERVES 4

500

(1 lb 2 oz) potatoes,

peeled, cut into 1 cm (½”) cubes

(1 oz) butter

2 large leeks, thickly sliced

15 ml (1 tbsp) plain ﬂ our

568 ml (1 pt) hot ﬁ sh stock

bay leaf

275 ml (½ pt) milk

250

(9 oz) cod ﬁ llet, cubed

10 tiger prawns, peeled

Dish: large shallow Pyrex

dish and large Pyrex

bowl

Coconut ﬁ sh curry

Sweat the chopped onion with the cubed pepper in the dish, covered, for

4-5 mins on HIGH MICROWAVE. Add the coconut milk, the peeled and

chopped tomato, the curry paste and lemon juice; Cook on HIGH

MICROWAVE for 3 mins before adding the ﬁ sh cut into cubes. Cover and

cook on HIGH MICROWAVE for 6-7 mins, stirring halfway through cooking

time. Season to taste before serving. If you use 4 frozen ﬁ sh ﬁ llets, cook

approx. 13 mins on HIGH MICROWAVE, turning halfway through cooking

time.

ingredients

SERVES 4 - 5

1 onion

1 red pepper

200 ml (7 ﬂ oz) coconut milk

1 tomato

1 tbsp curry paste

juice of ½ lemon

600

(1 lb 3 oz) coley or pollock

salt and pepper

Dish: 1 Pyrex

dish

(22 cm diameter)

Mediterranean ﬁ sh bake

Mix lemon juice, pesto and seasoning together and spoon over the ﬁ sh in a

non metallic dish. Leave to marinade in the fridge for 1-2 hours.

Cut vegetables into even sized chunks and toss with the garlic and oil.

Place in dish on the wire shelf in lower shelf position and cook on

CONVECTION 220 °C + GRILL 2 + SIMMER MICROWAVE for 30 mins.

Turn halfway. Scatter the black olives over the vegetables and place the ﬁ sh

and marinade on top of the vegetables. Cook on CONVECTION 220 °C +

GRILL 3 + LOW MICROWAVE for 15-20 mins or until cooked through.

ingredients

SERVES 4

juice of ½ lemon

100

(4 oz) fresh pesto sauce

salt and pepper

4 x 175

(6 oz) thick cut

haddock or cod ﬁ llets

700

(1½ lb) waxy new pota-

toes (such as charlotte)

2 medium red onions

1 red pepper, seeded

1 yellow pepper, seeded

1 orange pepper, seeded

2 garlic cloves, crushed

15 ml (1 tbsp) extra virgin

olive oil

100

(4 oz) black olives,

chopped (optional)

lemon wedges and crisp

green salad, to serve

Dish: large Pyrex

rectangular dish

Oven accessory: Wire shelf

in lower shelf position

Fish

F0003BH22BP_00_140401.indd 95F0003BH22BP_00_140401.indd 95 2014/4/1 9:42:302014/4/1 9:42:30

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