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Rashers - From Raw Caution: Hot Fat! Remove with care
Rashers 225g (8) HIGH Micro
4-6 mins or 45
secs per
rasher
Place on micro-safe rack or plate on glass
turntable and cover with kitchen towel to
minimise splatter.
Gammon Joint 750g
HIGH Micro
followed by
MEDIUM
15 mins
20 mins
Place in a large casserole dish, cover with
water, and place on glass turntable.
Beans & pulses - Should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked. Place in a large 3 litre (6pt) bowl
Black Eyed Beans 250g
HIGH Micro
then SIMMER
Micro
10 mins then
25 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Chick peas 250g
HIGH Micro
then SIMMER
Micro
10 mins then
40-42 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Haricot Beans 250g
HIGH Micro
then SIMMER
Micro
10 mins then
12-14 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Red Lentils 250g
MEDIUM
Micro 10 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Marrowfat peas 250g
HIGH Micro
then SIMMER
Micro
3 mins then
18-25 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Red Kidney
Beans 250g
HIGH Micro
then SIMMER
Micro
15 mins then
38-40 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Split Yellow peas 250g
HIGH Micro
then SIMMER
Micro
10 mins then
20 mins
Use 600 ml (1 pt) boiling water in a large bowl.
Cover, and place on glass turntable. Stir after
1st stage.
Beef - Caution: hot fat! remove with care.
Mince MEDIUM
Micro
12 mins then
15 mins per
450g
Place in micro-safe dish with 380ml stock and
seasonings. Cover, place on glass turntable
and stir halfway.
Stewing Steak
(chop up before
cooking)
450-675g
HIGH Micro
then SIMMER
Micro
5 then 16
mins
Place in micro-safe dish with 380ml stock and
seasonings. Cover, place on glass turntable
and stir halfway.
Chicken from raw - Caution: Hot Fat! Remove with care.
Breast, boneless
and skinless
300g (3) MEDIUM
Micro 5½-6 mins Place in shallow dish. Cover, and place on
glass turntable.
700g
(4-6) MEDIUM
Micro 11-12 mins Place in shallow dish. Cover, and place on
glass turntable.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
