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Fruit - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on glass turntable.
Baked Apple -
cored 200 g MEDIUM
Micro 3-3½mins Place in shallow heatproof dish on glass
turntable.
Apples - stewed 500 g HIGH Micro 5-6 mins Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Apricots - stewed 300 g MEDIUM
Micro 6 mins Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Pears - stewed 500 g HIGH Micro 4-6 mins Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Plums - Poached 400 g HIGH Micro 6-7 mins Add 300ml (½pt) water. Cover and place on
glass turntable.
Plums - stewed 500 g HIGH Micro 5-6 mins Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Rhubarb - stewed 500 g HIGH Micro 5 mins Add 15ml (1tbsp) water. Cover and place on
glass turntable.
Pasta - NB: use a 3 litre (6pt) bowl.
Fusilli/Macaroni/
Penne
250 g HIGH Micro 12 mins
Use 700ml (1¼ pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Lasagne 250 g HIGH Micro 8 mins
Use 550ml (1 pt) boiling water. Add 15ml
(1tbsp) oil . Cover, place on glass turntable
and gently turn and separate sheets.
Linguine/
Tagliatelle 250 g HIGH Micro 13 mins
Use 700ml (11/4pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Spaghetti 250 g HIGH Micro 11 mins
Use 700ml (11/4pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable
and stir halfway.
Porridge - NB: use a large bowl.
1 serving
25g (1oz)
Oats
140 ml
(1/4)pt milk
HIGH Micro 1½-13/4mins Place bowl on glass turntable and stir
halfway.
2 servings
50g (2oz)
Oats
275 ml
(½pt)
milk
HIGH Micro 3-33/4mins Place bowl on glass turntable and stir
halfway.
4 servings
100g (4oz)
Oats
500ml (1pt)
milk
HIGH Micro 6½-7 mins Place bowl on glass turntable and stir
halfway.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
