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Chicken - From Raw Caution : Hot Fat! Remove with care
Chicken Legs 1.0 kg MEDIUM
Micro 10-12 mins Place in shallow dish. Cover and place on glass
turntable.
Drumstick/Thighs 500 g MEDIUM
Micro 8-10 mins Place in shallow dish. Cover and place on glass
turntable.
Whole MEDIUM
Micro
12 mins
per 450g
Place in shallow dish. Cover and place on glass
turntable.
Eggs - Poached.
1 egg 100ml
water
HIGH Micro
then
MEDIUM
Micro
1 min
35 secs - soft
40 secs -
firmer
Place water in a shallow dish. Place on glass
turntable and heat for 1st cooking time.
Add egg (size 3).
Pierce yolk and white.
Cover.
Cook for 2nd cooking time.
Then leave to stand for 1 min.
2 eggs 200ml
water
HIGH Micro
then
MEDIUM
Micro
3 min
1 min - soft
1 min 15 sec -
firmer
4 eggs 400ml
water
HIGH
Micro then
MEDIUM
Micro
5 min
1 min 30 sec -
soft
1 min 50 sec -
firmer
Fish - Fresh from raw
Fillets 300 g MEDIUM
Micro 4-4½mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
Steaks
350 g MEDIUM
Micro 5½mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
700 g MEDIUM
Micro 8-9 mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
Whole x1 250 g MEDIUM
Micro 3-4 mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
Whole x2 500-600g MEDIUM
Micro 6-7 mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
Fish - Frozen from raw
Fillets 200 g MEDIUM
Micro 6½-7 mins Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
Boil in the Bag 150 g
MEDIUM
Micro 5½-6 mins
Snip corner of the bag and place bag sauce
side down in micro-safe dish on glass turntable.
Shake bag halfway.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
