45
Fresh vegetables - Place in shallow dish (except jacket potatoes).
Cabbage - sliced 300 g HIGH Micro 3-3½mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Carrots - sliced 200 g HIGH Micro 6-7 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Cauliflower -
florets 400 g HIGH Micro 4-5 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Courgettes 250 g HIGH Micro 5-6 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Corn on the Cob x2 HIGH Micro 12 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Leeks - Sliced 400 g (4) HIGH Micro 5-5½mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Mushrooms 250 g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Parsnips - par
boiled for
roasting
Sliced
300 g HIGH Micro 3 mins
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
300 g HIGH Micro 4½mins
Peas 200 g HIGH Micro 3½-4 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Potatoes - boiled 500 g HIGH Micro 8½-9 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Potatoes - par -
boiled 500 g HIGH Micro 4-5 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Jacket Potatoes
200-250g each
x1
x2
x4
x6
HIGH Micro
HIGH Micro
HIGH Micro
HIGH Micro
6-7 mins
8-9 mins
15 mins
20 mins
Place directly on glass turntable.
Place directly on glass turntable.
Place directly on glass turntable.
Place directly on glass turntable.
Wash and dry potatoes. Prick wih a fork several
times. After cooking wrap in foil and stand for
5 mins.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
