Bedienungsanleitung Philips-Avent SCF875 (Seite 18 von 87) (Deutsch, Englisch, Holländisch, Französisch)

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Although every child is dierent, by the age of 1 babies will be much more active.

They may be crawling around the room at great speed, can pull themselves up

and negotiate the room using the furniture or they may have even started to

walk. Between learning to walk, talk and so much more it’s a very active time.

This requires a lot more energy and nutrients. That’s why providing a healthy,

balanced diet is so important. Until now, breast or formula milk will have been

their main source of nourishment, but now it’s time for solid food to take

pole position.

Stage 4:

From one year on

At this stage of weaning they should be consuming

3 meals per day, plus some snacks in between

mealtimes such as prepared fruit, vegetable sticks,

yogurt, chunks of cheese, toast or rice cakes. Try

to include some starch (bread, cereals, porridge,

potatoes, rice, couscous or pasta), protein (meat,

sh, eggs, lentils, beans, hummus, soya and tofu)

and fresh fruit and vegetables with each meal. Dairy

(milk, yogurt or cheese) should be included in three

of their meals or snacks per day. One serving would

include a glass of milk (150ml), a small bowl of yogurt

or fromage frais or a matchbox piece of cheese. Their

usual milk intake (breast or formula) will naturally

decrease at this stage so its ne to switch to whole

cow’s milk instead (unless there’s an allergy to milk).

Milk is an important source of calcium, which along

with water should be your toddler’s main drink.

But don’t give more than one pint of milk (around

0.5kg) a day as this will only reduce their appetite

for food which they need to help them to grow. They

should consume around 6-8 servings of uid per

day (including milk drinks), served in a cup; one with

each meal and one in between meals with snacks.

Keep introducing them to new foods and try not

to overload their plate, as large portions may be

o-putting. Although there are no recommended

portion sizes for toddlers, use their st as a guide:

their stomach will be around the same size as a

clenched st. As they become more active (from the

age of 2), you can gradually increase the portion

size given. But to be sure, always be guided by

your baby’s appetite as to how much it can eat.

Try to maintain its interest in learning to eat food

by arranging meals on colorful plates, using lots

of dierent shapes and themes (a smiley face will

do the trick) and by combining dierent colors and

textures. Let your baby feed him or herself as much

as possible. You can help by cutting any dicult

foods such as spaghetti. If your child starts to refuse

food, take it away without making a fuss and wait

until the next snack or mealtime before oering

anything else. Try not to give sugary or high-fat

food, as this will only encourage poor food habits

in later life. Praise your baby for eating well as this

will encourage good behavior and future learning.

Eventually your toddler will be able to consume

the foods eaten by the rest of the family so always

remember to lead by example and eat healthily!

Keep introducing them to new foods and

try not to overload their plate, as large

portions may be o-putting.

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