Bedienungsanleitung Pro-form 380 ZLX - PFEVEX74108 (Seite 19 von 24) (Englisch)

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HOW TO USE A HEART RATE WORKOUT

. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

on, the display will light.

. Select a heart rate workout.

Press the Workout

Select button

repeatedly until

the number of the

desired heart rate

workout appears

in the display. The

workout time and

a profile of the resistance levels for the workout

will also appear in the display.

Note: The number and profile of each heart rate

workout is printed on the console.

3. Enter a target heart rate setting.

A few seconds after you select a heart rate work-

out, the words ADJUST MAX TARGET HEART

RATE will appear in the display and the number

110 will begin to flash.

Different target heart rate settings will be pro-

grammed for different segments of the heart rate

workout. Turn the resistance dial to enter the

desired maximum target heart rate for the workout

(see EXERCISE INTENSITY on page 21).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen-

sor continuously during heart rate workouts; how-

ever, you should hold the handgrip pulse sensor

frequently for the workouts to operate properly.

Each time you hold the handgrip pulse sensor,

keep your hands on the metal contacts for at

least 30 seconds.

5. Begin pedaling to start the workout.

Each heart rate workout is divided into 30 one-

minute segments. One target heart rate is pro-

grammed for each segment. Note: The same tar-

get heart rate may be programmed for consecutive

segments.

During the workout, the workout profile in the dis-

play will show your progress. The flashing seg-

ent of the profile represents the current segment

of the workout. The height of the flashing segment

indicates the target heart rate for the current seg-

ment. At the end of each segment of the workout,

series of tones will sound and the next segment

of the profile will begin to flash.

The console will regularly compare your heart rate

to the target heart rate for the current segment of

the workout. If your heart rate is too far below or

above the target heart rate, the resistance of the

pedals will automatically increase or decrease to

bring your heart rate closer to the target heart rate.

Each time the resistance changes, the resistance

level will appear in the display for a few seconds

to alert you.

As you exercise,

you will be prompt-

ed to pedal at a

steady pace. When

an upward arrow

appears in the dis-

play, increase your

pace. When a downward arrow appears, decrease

your pace. When no arrow appears, maintain your

current pace.

IMPORTANT: Make sure to pedal at a pace that

is comfortable for you. Note: If the resistance

level for the current segment is too high or too low,

you can manually override the setting by turning

the resistance dial; however, if you change the

resistance level, you might not maintain the target

heart rate. Also, when the console compares your

heart rate to the target heart rate, the resistance of

the pedals may automatically increase or decrease

to bring your heart rate closer to the target heart

rate.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

6. Follow your progress with the display.

See step 4 on page 15.

7. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 16.

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