Bedienungsanleitung Pro-form 400 ZLT - PETL49910 (Seite 16 von 28) (Englisch)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See step 1 on page 14.

2. Select one of the six preset workouts.

To select a preset work-

out, press the Weight

Loss Workouts button

or the Performance

Workouts button repeat-

edly; “P 1,” “P 2,” “P 3,”

“P 4,” “P 5,” or “P 6” will appear in the lower left dis-

play for a few seconds. The maximum speed set-

ting, maximum incline setting, and duration of the

workout will also appear in the displays. In addition,

a profile of the speed settings of the workout will

scroll across the display.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and incline settings may be programmed for

consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flash-

ing segment indicates the speed setting for the cur-

rent segment. At the end of each segment, a series

of tones will sound and the next segment of the

profile will begin to flash. If a different speed or in-

cline setting is programmed for the next segment,

the speed or incline setting will flash in the display

to alert you and the speed or incline will automati-

cally adjust to the speed and incline settings for the

ext segment.

he workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 14.

5. Follow your progress with the track and the

displays.

See step 5 on page 15.

6. Measure your heart rate if desired.

See step 6 on page 15.

7. Turn on the fan if desired.

See step 7 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 15.

Current Segment

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