Bedienungsanleitung Pro-form 480E (Seite 16 von 32) (Englisch)

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5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase or decrease buttons. Each time

you press a button, the incline will change by 0.5%.

ote: Afteryoupressa button, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

6. Follow your progress with the displays.

The track—When the

manual mode is se-

lected, a track represent-

ing 1/4 mile (400 meters)

will appear in the matrix.

As you walk or run on

the treadmill, theindicators aroundthetrack will ap-

pear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

The lower left display—

As you exercise, the

lower left display can

show the elapsed time

and the distance that

you have walked or run.

The lower left display will also show the incline of

the treadmill each time the incline level changes.

Note: When a workout is selected, the lower left

display will show the time remaining in the workout

instead of the elapsed time.

The lower right dis-

play—The lower right

display can show the ap-

proximate number of

calories that you have

burned and the speed of

the walking belt. The display also shows your heart

rate when you use the handgrip pulse sensor (see

step 6).

The upper dis-

play—The

upper display

canshowthe

elapsed time,

thedistancethat

youhavewalked or run,theapproximate numberof

caloriesthatyouhaveburned, or thespeedof the

walking belt.Press theDisplay buttonrepeatedly

ntil theupper display showsthe informationthat

youaremostinterestedin viewing. Note: While in-

ormationis shown in the upperdisplay, thesame

information will notbe shown in thelower displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

7. Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, remove

the sheets of clear

plastic from the

metal contacts on

the pulse bar. In

addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts. Avoid moving your hands. When

your pulseis detected, a heart symbol in the lower

right display will flash each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

8. When you are finished exercising, remove the

key from the console.

Step onto thefoot rails,pressthe Stop button,and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next,remove thekey

from the console and putitina secureplace.

When you are finished using the treadmill, switch

thereset/off circuitbreaker to the “off” positionand

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Contacts

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