Bedienungsanleitung Pro-form 480E (Seite 18 von 32) (Englisch)

708081

Zoom out

Zoom in

Vorherige Seite

1/32

Nächste Seite

HOW TO USE A WEIGHT LOSS WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select a weight loss workout.

To select a weight loss

workout, press the iFit

Wt. Loss Workouts but-

ton repeatedly until the

number of the desired

workout appears in the

display.

When you select a weight loss workout, the incline

level of the workout will flash in the lower left dis-

play,the speedsetting will flash in the lower right

display, and then the workout duration will appear in

the upper display. In addition, a profileof the speed

settings of the workout will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. in-

crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Press the Go button or the Speed increase but-

ton to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails and

beginwalking.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

Duringthe workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The heightof the flash-

ing segment indicates the speedsetting for the cur-

rent segment. At the end of each segment, a series

of tones will sound and the next segmentof the pro-

ile will begin to flash. If a different speed and/or in-

clinesetting is programmed for the next segment,

he speed and/orincline setting will flash in the dis-

play to alert you and the treadmillwill automatically

adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. Torestart the workout,press theGo button

or the Speedincrease button. The walking belt will

beginto move at 1 mph. Whenthe next segmentof

theworkout begins, the treadmill willautomatically

adjust to thespeedand inclinesettings forthe next

segment.

IMPORTANT: The numbers of calories printed

below the profiles on the right side of the con-

sole are estimates of the numbers of calories

that you will burn during the workouts. The ac-

tual number of calories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

5. Follow your progress with the displays.

See step 6 on page 16.

6. Measure your heart rate if desired.

See step 7 on page 16.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 16.

Current Segment

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Pro-form 480E Seite 18

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info