Bedienungsanleitung Pro-form 480E (Seite 17 von 32) (Englisch)

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HOW TO USE A CLASSIC WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select a classic workout.

To select a classic work-

out, press the iFit

Classic Workouts button

repeatedly until the num-

ber of the desired work-

out appears in the dis-

play.

When you select a classic workout, the maximum

incline level of the workout will flash in the lower left

display, the maximum speed setting will flashin the

lowerright display,and then the workout duration

will appear in the upper display. In addition,a profile

of the speed settings of the workout will scroll

across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. in-

crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Select the duration of the workout if desired.

If you have selected a classic workout, you can set

the duration of the workout to a time between 15

and 45 minutes, in increments of 5 minutes. To set

the duration of the workout press the Time increase

or decrease button until the desired time is se-

lected. The new workout settings will appear in the

displays.

5. Press the Go button or the Speed increase but-

ton to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails and

beginwalking.

Each workout is divided into 30 one-minute seg-

ments, unless you have changed the length of the

workout (see step 4). One speed setting and one

incline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for consecutive segments.

Duringthe workout, the

rofile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The heightof the flashing

segment indicates the

speedsetting for the current segment. At the end of

each segment, a series of tones will sound and the

next segment of the profile will begin to flash. If a

different speed and/or inclinesetting is programmed

for the next segment, the speed and/or incline set-

ting will flashin the displayto alert you and the

treadmill will automatically adjust to the new speed

and/or incline setting.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. Torestart the workout,press theGo button

or the Speedincrease button. The walking belt will

beginto move at 1 mph. Whenthe next segmentof

theworkout begins, the treadmill willautomatically

adjust to thespeedand inclinesettings forthe next

segment.

6. Follow your progress with the displays.

See step 6 on page 16.

7. Measure your heart rate if desired.

See step 7 on page 16.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 16.

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Pro-form 480E Seite 17

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