Bedienungsanleitung Pro-form 500 CX - PETL41106 (Seite 12 von 36) (Englisch)

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HOW TO TURN ON THE POWER

lug in the power cord

(see page 10). Next, locate

he on/off switch near the

power cord. Make sure that

the switch is in the “on” po-

sition.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 11),

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the matrix and the display will light.

Test the clip by

carefully taking a few steps backward until the key

is pulled from the console. If the key is not pulled

from the console, adjust the position of the clip as

needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

Each time the key is in-

serted, the manual

mode will be selected.

If you have selected a

program, reselect the

manual mode by

pressing any program

button twice; a track

will appear in the

matrix.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the num

bered speed buttons.

If you press the Start button or the Speed in

crease button, the walking belt will begin to move

at 2 Km/h.

As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time a but-

ton is pressed, the speed setting will change by

0.1 Km/h; if a button is held down, the speed set-

ting will change in increments of 0.5 Km/h. Note:

fter the buttons are pressed, it may take a moment

for the walking belt to reach the selected speed set-

ing.

If you press one of the numbered speed buttons,

the walking belt will gradually increase in speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

buttons.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and center the

walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the matrix and the

display.

When the manual mode

is selected, the matrix

will show a track that

represents 400 meters

(1/4 mile). As you walk

or run on the treadmill,

the indicators around

the track will appear in

succession until the en-

tire track appears. The track will then disappear

and the indicators will again begin to appear in

succession.

The lower left corner of

the display will show the

approximate number of

calories you have

burned and the incline

level of the treadmill.

When you use the handgrip pulse sensor or the

chest pulse sensor, the lower left corner of the dis-

play will also show your heart rate.

Position

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