Bedienungsanleitung Pro-form POWER 1295i - PFTL11716 (Seite 24 von 44) (Englisch)

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6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same

time, the console will not display your heart

rate accurately. For information about the chest

heart rate monitor, see page 28. Note: The console

is compatible with all BLUETOOTH

Smart heart

rate monitors.

Before using

the handgrip

heart rate mon-

itor, remove

the sheets of

plastic from the

metal contacts.

In addition,

make sure that

your hands are

clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features several

speed settings. Press the fan

buttons repeatedly to select

a fan speed or to turn on or

turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 21.

2. Select an onboard workout.

To select an onboard workout, press the Incline

button, the Calorie button, the Interval button, or

the Speed button on the console. Note: You can

also touch the runner button on the screen to select

the workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the workout

and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current

segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.

The top profile represents the speed setting of the

current segment.

Contacts

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