Bedienungsanleitung Pro-form POWER 995 C - PFTL99912 (Seite 21 von 36) (Englisch)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the Speed

button, the Incline button, the Intensity button,

or the Calorie button repeatedly until the desired

workout appears in the display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

distance, the maximum speed, and the name of

theworkout.Inaddition,aproleofthespeedset-

tings of the workout will appear in the matrix. If you

select a calorie workout, the approximate number

of calories you will burn will appear in the name of

the workout.

3. Start the workout.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings of the workout.

Hold the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the workout, the

prolewillshowyour

progress.Theashing

segmentoftheprole

represents the current

segment of the work-

out.Theheightoftheashingsegmentindicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

andthenextsegmentoftheprolewillbeginto

ash.Ifanewspeedand/orinclinesettingispro-

grammed for the next segment, the new speed

and/or incline setting will appear in the displays for

a few seconds and the treadmill will automatically

adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 20.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

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