Bedienungsanleitung Pro-form POWER 995 C - PFTL99912 (Seite 23 von 36) (Englisch)

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To re-run a recent iFit workout from your schedule,

first press the Track button. Next, press the in-

crease and decrease buttons to select the desired

workout. Then, press the Enter button to start the

workout.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout, the distance you

will walk or run, and the approximate number of

calories you will burn. The display may also show

the name of the workout. If you select a competi-

tion workout, the display will count down to the be-

ginning of the race.

Note: Each iFit button can also run two demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of an audio

coach will guide you through your workout. You

can select a setting for your audio coach (see THE

INFORMATION MODE on page 24).

To stop the workout at any time, press the Stop

button.Thetimewillbegintoashinthedisplay.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at thespeedsettingfortherstseg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 19.

During a competition workout, the Compete tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 20.

8. Turn on the fan if desired.

See step 7 on page 20.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the con-

sole through the audio jack.

To use the MP3 jack, plug your audio cable into the

MP3 jack on the top of the console. Then plug your

audio cable into a jack on your MP3 player, CD player,

or other personal audio player. Make sure that your

audio cable is fully plugged in.

Next, press the play button

on your MP3 player, CD

player, or other personal

audio player. Adjust the vol-

ume on your personal audio

player or press the volume

increase and decrease but-

tons on the console.

If you are using a personal CD player and the CD

skips,settheCDplayerontheoororanotheratsur-

face and not on the console.

Decrease

Increase

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