Bedienungsanleitung Reebok 8400C TREADMILL (Seite 15 von 30) (Englisch)

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Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fans if desired.

ee step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a safe place. Note: If the display remains lit

after the key is removed, the console is in the

“demo” mode. See page 19 and turn off the

demo mode.

When you are finished using the treadmill

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the custom programs.

To select a custom program, press the Custom &

Heart Rate Control Programs button repeatedly;

“P-11” or “P-12” will appear

in the priority display

for a few seconds.

Note: If the custom program has not yet been

defined, three columns of indicators will scroll

across the matrix. If more than three columns

of indicators appear, see HOW TO USE A CUS-

TOM PROGRAM on page 16.

Press the Start button or the Speed increase

button and program the desired speed and in-

cline settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

egin walking.

efer to the matrix.

Each custom program

is divided into one-

minute segments. One

speed setting and one

incline setting can be

programmed for each

segment. The speed

setting for the first seg-

ment will be shown in the flashing Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) To program a

speed setting and an incline setting for the first

segment, simply adjust the speed and incline of

the treadmill as desired by pressing the Speed

and Incline buttons. Every few times a Speed but-

ton is pressed, an additional indicator will appear

or disappear in the Current Segment column.

When the first segment of the program ends, a se-

ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory.

The three columns of indicators will then

move one column to the left,

and the speed set-

ting for the second segment will be shown in the

flashing Current Segment column. Program a

speed setting and an incline setting for the second

segment as described above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory.

When you are finished exercising, remove the

key from the console.

See step 7 on this page.

Current

Segment

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