Bedienungsanleitung Reebok 8400C TREADMILL (Seite 17 von 30) (Englisch)

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OW TO USE A HEART RATE PROGRAM

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor to

use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the heart rate programs.

To select a heart rate program, press the Custom

& Heart Rate Control Programs button repeatedly;

“P-13,” “P-14,” “P-15,” or “P-16,” will appear in the

priority display for a few seconds.

If heart rate program 13 is selected, a pulse

symbol will scroll across the matrix (see the draw-

ing above).

If heart rate program

14, 15, or 16 is se

lected, a profile of the

target heart rate set-

tings of the program

will scroll across the

matrix.

nter a target heart rate setting.

If heart rate program

13 is selected,

the tar-

get heart rate setting for

the entire program will

flash in the priority dis-

lay. If desired, press

the increase and de-

crease buttons beside the Custom & Heart Rate

Control Programs button to change the target

heart rate setting

(see EXERCISE INTENSITY on

page 24).

If heart rate program 14, 15, or 16 is selected,

the maximum target heart rate setting of the pro-

gram will flash in the priority display. If desired,

press the increase and decrease buttons beside

the Custom & Heart Rate Control Programs button

to change the maximum target heart rate setting

(see EXERCISE INTENSITY on page 24). Note:

If the maximum target heart rate setting is

changed, the intensity level of the entire program

will change.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Heart rate program 13 is divided into 100 one-

minute segments. The same target heart rate set-

ting is programmed for all segments. (For a

shorter workout, simply stop the program before it

ends.) Heart rate programs 14, 15, and 16 are di-

vided into either 20 or 30 one-minute segments.

One target heart rate setting is programmed for

each segment. Note: The same target heart rate

setting may be programmed for two or more con-

secutive segments.

If heart rate program

14, 15, or 16 is se-

lected, the target heart

rate setting for the first

segment will be shown

in the flashing Current

Segment column of the

matrix.

The target heart

rate settings for the next

several segments will be shown in the columns to

the right. When only three seconds remain in the

first segment of the program, both the Current

Segment column and the column to the right will

flash and a series of tones will sound.

Current

Segment

CAUTION: I

f you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

onsult your physician to find whether the

medication will affect your exercise heart rate.

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