Bedienungsanleitung Reebok 8400C TREADMILL (Seite 16 von 30) (Englisch)

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OW TO USE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

elect one of the custom programs.

To select a custom program, press Custom &

Heart Rate Control Programs button repeatedly;

“P-11” or “P-12” will appear in the priority display

for a few seconds. In addition, the maximum in-

cline setting of the program and the maximum

speed setting of the program will flash in the dis-

play for a few seconds. A profile of the speed set-

tings of the program will scroll across the matrix.

A few seconds after a custom program is se-

lected, the display will show how long the program

will last.

Note: If only three columns of indicators scroll

across the matrix, see HOW TO CREATE A

CUSTOM PROGRAM on page 15.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program

is divided into several

one-minute segments.

One speed setting and

one incline setting are

programmed for each

segment. (The same

speed setting and/or

incline setting may be

programmed for two or more consecutive seg-

ments.) The speed setting for the first segment will

be shown in the flashing Current Segment column

of the matrix. (The incline settings are not shown

in the matrix.) The speed settings for the next four

segments are shown in the columns to the right.

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and the speed setting

and the incline setting will flash in the display.

When the first segment ends,

all speed settings

will move one column to the left

. The speed setting

for the second segment will then be shown in the

flashing Current Segment column, and the tread-

mill will automatically adjust to the second speed

and incline settings that you programmed previ-

ously.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it.

To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

time before the program is completed.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button.

Follow your progress with the display.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fans if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current

Segment

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