Bedienungsanleitung Reebok Astroride Rower (Seite 7 von 22) (Deutsch, Englisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Türkisch, Schwedisch, Norwegisch, Finnisch)

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12 ASTRORIDE AR Rower - User Manual www.reebokﬁtness.info 13

ENGLISH

BUTTON FUNCTIONS

RECOVERY

Test your heart rate recovery.

RESET

• Clear setting value.

• Revert to main menu at the end of a workout.

• Reboot console (if pressed for 2 seconds).

START/STOP

Start/stop a workout.

ENTER

Conﬁrm setting or selection.

DOWN

• Setting selection.

• Decrease resistance level.

• Setting selection.

• Increase resistance level.

COMPUTER FUNCTIONS

SPM: Strokes per minute.

TIME/500m: Predicted time to complete 500m accord-

ing to current speed.

METERS: Rowing distance.

DISTANCE: Accumulates the total distance between 0.0

and 99.9 Km or Miles.

CALORIES: Calories burnt during current workout.

STROKES: Number of rowing strokes completed during

current workout.

PULSE: Measures the rotation of the ﬂywheel in a min-

ute between 0 and 999rpm

WATTS: Pulse during workout (beats per minute).

OPERATION

POWER ON: Once the power supply is connected, the

computer will turn on and all LCD segments will display

for 2 seconds. If the rower is not used for 4 minutes,

the console will enter stand by and display the clock,

calendar and room temperature.

MANUAL MODE:

1. From the main menu, press START.

2. Press UP or DOWN to select Manual Mode.

3. Press ENTER to conﬁrm.

4. Press UP or DOWN to set RESISTANCE LEVEL, TIME,

METERS (Distance), STROKES, CALORIES and

PULSE, and press ENTER to conﬁrm. (You cannot

preset both time and meters simultaneously).

5. Press START/STOP key to start workout.

PROGRAM MODE (P1-P12):

1. From the main menu, press UP or DOWN to select

Program mode and press ENTER to conﬁrm.

2. Press UP or DOWN to select proﬁle (P1-P12) and

press ENTER to conﬁrm.

3. Press UP or DOWN to set your target RESISTANCE

LEVEL, TIME, METERS (Distance), STROKES,

CALORIES and PULSE and press ENTER to conﬁrm.

(Time and meters cannot be preset at the same time).

4. Press START/STOP key to start workout.

When using MANUAL MODE or PROGRAM MODE, at

any time during your workout you can:

• Adjust the resistance level by pressing UP or DOWN.

• Pause your workout by pressing START/STOP.

• Revert to the main menu by pressing RESET.

When you reach your target setting you will hear a

beep and the console will stop.

P3 P4

P9 P10

H.R.C MODE

1. From the main menu, press UP or DOWN to select

H.R.C MODE and press ENTER to conﬁrm.

2. Press UP or DOWN to set AGE and press ENTER

to conﬁrm.

3. Set your target pulse - press UP or DOWN to select

55%, 75%, 90% or target (default 100bpm).

4. Press UP or DOWN to preset TIME (or meters),

STROKES, CALORIES and press ENTER to conﬁrm.

(Time and Meters cannot be preset at the same time).

5. Press START/STOP to being your workout.

At any time during your workout;

• Pause your workout by pressing START/STOP.

• Revert to the main menu by pressing RESET.

When you reach your target setting then you will hear a

beep, and the console will stop.

RACE MODE

1. From the main menu, press UP or DOWN to select

RACE MODE and press ENTER to conﬁrm.

2. Press UP or DOWN to set your challenge level and

press ENTER to conﬁrm. (Total level = 15, L1=1:00

TIME/500M, L15=8:00 TIME/500M, increments default

0:30 TIME/500M, meters default 500M).

3. Press START/STOP key to begin your race. Press UP

or DOWN to adjust resistance level.

4. When either the console or the user crosses the

ﬁnish line the computer will stop and show PC win

or User win.

5. Press START/STOP key to pause workout. Press

RESET to revert to main menu.

USER MODE

1. From the main menu, press UP or DOWN to select

USER MODE and press ENTER to conﬁrm.

2. Press UP or DOWN to set resistance level of each

column and press ENTER to proceed to the next

segment. (Total columns = 16).

3. Press and hold ENTER to ﬁnish or quit setting.

4. Press UP or DOWN to preset TIME (or METERS)

STROKES, CALORIES and PULSE and press ENTER

to conﬁrm. (Time and meters cannot be preset at

the same time).

5. Press START/STOP key to start workout.

RECOVERY MODE

You must wear a heart rate chest strap for the program.

1. Once the pulse has been detected by the computer,

press RECOVERY key.

2. TIME will show ‘0.60’ (seconds) and count down.

3. On completion of the countdown the computer will

show F1 to F6 as an indication of your heart rate

recovery score.

RECOVERY MODE

1.0 Outstanding

1.0<F<2.0 Excellent

2.0<F<2.9 Good

3.0<F<3.9 Fair

4.0<F<5.9 Below Avergae

6.0 Below Average

P11

P12

CA B FD E

MANUAL MODE

H.R.C MODE

RACE MODE

USER MODE

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