Bedienungsanleitung Rossler REX Trainer CX400E 88743 (Seite 40 von 120) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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GB-40

Operation

DISPLAY INFORMATION

The LCD switches to the SLEEP mode automatically after 4

minutes of inactivity. In this mode, the ﬁ tness computer

displays the temperature, the time and the date. Pressing

any button will interrupt the SLEEP mode.

1. TIME

The computer displays the current workout time. If a spe-

ciﬁ ed time is entered, the time will run backwards

(countdown) and you will hear an acoustic signal when

this time has elapsed (0:00). (Speciﬁ ed time max. 1–99

minutes)

2. SPEED

The computer indicates the current speed. (0.0–99.9

km/h). Some models will alternately display the pedal

revolutions/min. (“RPM”)

3. DISTANCE

The computer shows you the distance you have travelled.

If a speciﬁ ed distance is entered, the display will run

backwards (countdown) and you will hear an acoustic

sig nal when this time has elapsed (0.00). (Speciﬁ ed dis-

tance max. 0.1–99.9 km)

4. CALORIES

Here the computer shows you the calories you have bur-

ned during the workout. When entering a speciﬁ ed calo rie

count you can choose from 10 to max. 990 kcal in incre-

ments of 10. In this case, the display runs backwards

(countdown) to zero. This ends your workout and an

acoustic signal sounds.

5. PULSE

The PULSE display reﬂ ects your current pulse rate in

heartbeats per minutes. The display can only reﬂ ect the

correct values if you properly grasp both sensors on the

handles with your palms. Under the circumstances, it can

take up to 2 minutes until the pulse rate is displayed.

6. WATT

The computer shows the wattage (10–350).

7. INTENSITY LEVELS

Each programme has 16 intensity levels. The LCD display

shows 20 columns (horizontal) and no more than 16 bars

(vertical). One bar corresponds to one intensity level. The

ﬂ ashing column reﬂ ects the progress of time or the route,

depending on the respective speciﬁ cation.

With the UP/DOWN buttons you can increase or decrease

the intensity levels even during the ongoing workout

(WDST display). This is not possible for programmes

which automatically set the intensity levels (such as

WATT or the PULSE programme).

WORKOUT PARAMETERS

Workout parameters are objectives you can set for every

workout programme. The following workout parameters are

available:

You can generally select or even combine several exercise

parameters. Some parameters cannot be set in particular

programmes.

The workout parameters can only be speciﬁ ed after you have

selected a workout programme. You will ﬁ nd a more detailed

description in the setting description of the respective pro-

grammes.

Parameter Setting range Standard value Step Note

Time 1:00~99:00 00:00 +/- 1

Distance 0,1~99,9 0,0 +/- 0,1

Calories 10~990 0 +/- 10

Pulse 30~240 0 +/- 1

Watt 10~350 120 +/- 5 This value can only be speciﬁ ed in the

watt programme.

REX_Trainer_CX400E_12.indd GB-40REX_Trainer_CX400E_12.indd GB-40 20.06.12 10:2620.06.12 10:26

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