Bedienungsanleitung Rossler REX Trainer CX400E 88743 (Seite 42 von 120) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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Operation

4. If you wish to specify one or several workout parameters,

then use the MODE button to select the required para-

meter(s) and set the values with the UP/DOWN buttons.

5. Finally, press the START/STOP button to begin the work-

out. This is also possible if you haven`t selected a work-

out parameter before.

During the workout, you can increase or decrease the inten-

sity levels (WDST) with the UP/DOWN buttons. You can in-

terrupt your workout by pressing the START/STOP button.

Press the START/STOP button again to continue your work-

out. If you wish to stop your workout completely, press the

RESET button instead. This will bring you back to the pro-

gramme selection.

D Pulse programme (HRC – 55%/75%/90%/TAG)

The intensity level for the Pulse programme is speciﬁ ed

by the computer and is adapted automatically according

to current pulse and set heart rate or programme. The

intensity levels will also increase or decrease during your

workout in dependence on your pulse.

55% target pulse = 55% of (220–Age)

75% target pulse = 75% of (220–Age)

90% target pulse = 90% of (220–Age)

TAG = Target pulse programme

(Target pulse you speciﬁ ed)

1. Select the Pulse programme „HRC“ with the UP/DOWN

buttons and conﬁ rm with the MODE button.

2. Now set one of the sub-programmes (55%/75%/90%/

TAG) by pressing the UP/DOWN buttons and conﬁ rm with

the MODE button.

3. If you wish to specify one or several workout parameters,

use the MODE button to select the required parameter(s)

and set the values with the UP/DOWN buttons.

4. Finally, press the START/STOP button to begin the work-

out. This is also possible if you haven`t selected a work-

out parameter before.

You can interrupt your workout by pressing the START/STOP

button. Press the START/STOP button again to continue your

workout. If you wish to stop your workout completely, press

the RESET button instead. This will bring you back to the

programme selection.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

You may use the chest strap supplied as an alternative

to the hand sensors. Make sure you position the strap

close to your heart and that the strap has good skin

contact.

Make sure you always work out with the target pulse

speciﬁ cation suitable for you. Observe the notes and

the exercise parameters chapter.

WARNING

REX_Trainer_CX400E_12.indd GB-42REX_Trainer_CX400E_12.indd GB-42 20.06.12 10:2620.06.12 10:26

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