Bedienungsanleitung Rossler REX Trainer CX400E 88743 (Seite 43 von 120) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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ENGLISH

Operation

E Watt programme (WATT)

In this programme, the computer automatically selects

the intensity resistance in dependence on the speed and

the selected watt value.

1. Select the Watt programme (WATT) with the UP/DOWN

buttons and conﬁ rm with the MODE button.

2. Now set the required watt value by pressing the UP/

DOWN buttons and conﬁ rm with the MODE button.

3. If you wish to specify one or several workout parameters,

then use the MODE button to select the required para-

meter(s) and set the values with the UP/DOWN buttons.

4. Finally, press the START/STOP button to begin the work-

out. This is also possible if you haven`t selected a work-

out parameter before.

During the workout you can increase or decrease the watt

value (WATT) with the UP/DOWN buttons. You can interrupt

your workout by pressing the START/STOP button. Press the

START/STOP button again to continue your workout. If you

wish to stop your workout completely, press the RESET but-

ton instead. This will bring you backto the programme se-

lection.

F Body fat analysis (BODY FAT)

Make sure that the body fat analysis is carried out in your

personal user proﬁ le (U1–U9). You can change the proﬁ le by

pressing the RESET button (for 4 seconds). Start the measu-

rement by pressing the BODY FAT button. To measure, curl

your hands completely around the sensors and hold the po-

sition for approx. 15 seconds. To obtain a correct result,

please observe the following notes:

• Do not move during the measurement!

• Ensure sufﬁ cient contact between your ﬁ ngers and the

electrodes.

• Your arms should be stretched out (straight elbows).

• Do not hold your arms too high or too low in front of

your body.

This computer will indicate if you are stepping too quic-

kly or too slowly. It will also emit an acoustic signal.

▲

= Step more slowly

▼

= Step more quickly

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

Please note that the body fat analysis is not suitable for

everyone. It is not suitable for children below the age of

7, people suffering from heart diseases, pregnant women,

or people taking cardiovascular medication. The compu-

ter may display the incorrect values for the following

group of people:

• Adults over the age of 70

• Dialysis patients

• People suffering from edemas

• Bodybuilders, professional athletes, intense athletes.

• People with a resting heart rate of 60 or less

See your doctor for an individual consultation before

the body fat measurement, as your doctor will either

recommend or advise against the analysis.

WARNING

If you would like to have your pulse rate displayed du-

ring the workout, you do not need to observe the listed

points and notes. Here it is more than enough to simp-

ly place your palms on the sensors.

REX_Trainer_CX400E_12.indd GB-43REX_Trainer_CX400E_12.indd GB-43 20.06.12 10:2620.06.12 10:26

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