Bedienungsanleitung Rossler REX Trainer CX400E 88743 (Seite 41 von 120) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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ENGLISH

Operation

WORKOUT PROGRAMMES

After switching on the machine, the required workout pro-

gramme can be selected with the UP/DOWN buttons. You can

set further sub-programmes (if available) with the MODE

button and the UP/DOWN buttons.

The following workout programmes are available:

Manual (MAN)

Proﬁ le programmes (PROG) (P1–P12)

User programmes (USER)

Pulse programmes (HRC) (55%/75%/90%/TAG)

Watt programmes (WATT)

A Manual (MAN)

This workout programme lets you determine the level of dif-

ﬁ culty yourself.

1. Select the Manual programme (MAN) with the UP/DOWN

buttons and conﬁ rm with the MODE button.

2. Now set an intensity level (WDST) suitable for you with

the UP/DOWN buttons.

3. If you wish to specify one or several workout para meters,

use the MODE button to select the required parameter(s).

You set the values with the UP/DOWN buttons and con-

ﬁ rm with the MODE button.

4. Finally, press the START/STOP button to begin the work-

out. This is also possible if you have not selected a wor-

kout parameter before.

During the workout, you can increase or decrease the inten-

sity levels (WDST) with the UP/DOWN buttons. You can in-

terrupt your workout by pressing the START/STOP button.

Press the START/STOP button again to continue your work-

out. If you wish to stop your workout completely, press the

RESET button instead. This will bring you back to the pro-

gramme selection.

B Proﬁ le programmes (PROG/P1–P12)

The Profession I programmes offer a selection of 12 sub-

programmes with very different intensity courses.

1. Select the Professional I programme “PROG” with the UP/

DOWN buttons and conﬁ rm with the MODE button.

2. Now set one of the 12 sub-programmes (P1–P12) by pres-

sing the UP/DOWN buttons and conﬁ rm with the MODE

button.

3. Choose an intensity level (WDST) suitable for you with

the UP/DOWN buttons.

4. If you wish to specify one or several workout parameters,

use the MODE button to select the required parameter(s)

and set the values with the UP/DOWN buttons.

5. Finally, press the START/STOP button to begin the work-

out. This is also possible if you haven`t selected a work-

out parameter before.

During the workout, you can increase or decrease the inten-

sity levels (WDST) with the UP/DOWN buttons. You can in-

terrupt your workout by pressing the START/STOP button.

Press the START/STOP button again to continue your work-

out. If you wish to stop your workout completely, press the

RESET button instead. This will bring you back to the pro-

gramme selection.

C User programme (USER)

The User programme lets you create an individual Profes-

sional I programme according to your requirements. You

may freely choose the intensity levels and sequences. The

programme is saved after the entry and will be available

to you the next time you work out

1. Select the User programme (USER) with the UP/DOWN

buttons and conﬁ rm with the MODE button.

You can create your own Professional I programme now

with the UP/DOWN buttons (power of intensity level) and

the MODE button (select/conﬁ rm column).

3. To save the proﬁ le, press the MODE button for approx.

3 seconds.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

REX_Trainer_CX400E_12.indd GB-41REX_Trainer_CX400E_12.indd GB-41 20.06.12 10:2620.06.12 10:26

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