Bedienungsanleitung Schwinn AD8 (Seite 21 von 32) (Englisch)

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OPERATION

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed is an approximation and should be used for reference purposes only.

• 3 times a week for 20 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. With a Pedal in the forward position, place the heel of your foot to the lowest part of it. Your

leg should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat

downward. If your leg is bent too much, you need to move the seat upward.

Step off the machine before you adjust the seat.

3. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. Adjust the seat to the

desired height.

Do not lift the Seat post above the “STOP” mark on the Seat Post.

4. Release the Seat Post Adjustment Knob to engage the locking pin. Be sure that the pin is

fully engaged and fully tighten the adjustment knob.

5. To move the seat closer to, or away from the console, loosen the seat adjustment knob.

Slide the seat to the desired position and fully tighten the knob.

Using the Machine

Be aware that the Pedals, Handlebars and Resistance Fan are connected and when any of these parts move

the others do as well.

Carefully mount the machine using the Foot Step Pad if necessary. Adjust the Seat and Pedals before starting a workout.

LowerBodyWorkout:SlowlypedalwithyourarmsrelaxedatyoursidesorwithyourhandsrestingontheHandGripsas

the Handlebars move.

Full Body Workout: Grasp the Hand Grips with your palms down. Push and pull the Handlebars as you pedal, keeping

yourelbowslowandnexttoyourbody.

UpperBodyWorkout:GrasptheHandGripsrmlywithpalmsdownandplaceyourfeetontheFootPegs.Leanslightly

forward at the hips with your back straight and shoulders down. Now push and pull the Handlebars

Note: You may need to safely push a Pedal to assist with starting the workout.

To increase the air resistance and workload, increase your level of activity. Toexerciseallthemusclegroupsinyourarms,

alter your grasp to palms up for part of the workout.

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Schwinn AD8 Seite 21

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